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  1. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    181 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  2. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    188 Views
    Last Post: 12-05-2023 12:24 PM
    by jimbosmith316  Go to last post
  3. Build Those Triceps

    Started by jimbosmith316, 11-28-2023 11:22 AM
    arm, arms, bar, bench, bend, bodybuilding, cable, crushers, dumbbell, elbows, essential, exercises, extend, extending, focusing, hand, head, holding, lower, lying, muscle, tricep, triceps, weight, working
    2 Replies
    234 Views
    Last Post: 11-28-2023 09:32 PM
    by jimbosmith316  Go to last post
  4. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    168 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post
  5. Don't Forget Your Triceps

    Started by jimbosmith316, 11-04-2023 01:31 PM
    arm, arms, bench, body, bodybuilders, bodybuilding, compound, contribute, exercises, functional, group, growth, head, important, movements, muscle, press, pushing, shape, strength, strong, target, triceps, upper, well-developed
    0 Replies
    205 Views
    Last Post: 11-04-2023 01:31 PM
    by jimbosmith316  Go to last post
  6. Powerlifting Basics

    Started by jimbosmith316, 10-28-2023 10:43 AM
    back, bar, barbell, bench, deadlift, equipment, form, growth, lift, lifting, lifts, loaded, lower, muscle, performance, powerlifting, press, recovery, rules, squat, strength, support, training, weight, weights
    0 Replies
    287 Views
    Last Post: 10-28-2023 10:43 AM
    by jimbosmith316  Go to last post
  7. major Muscle Groups for Physique

    Started by jimbosmith316, 10-20-2023 09:56 AM
    balanced, bench, biceps, bodybuilders, bodybuilding, calf, calves, create, curls, deadlifts, dumbbell, exercises, groups, hamstrings, leg, major, muscle, physique, press, raises, training, tricep, triceps, walks, wrist
    0 Replies
    194 Views
    Last Post: 10-20-2023 09:56 AM
    by jimbosmith316  Go to last post
  8. Powerlifting vs Strongman

    Started by jimbosmith316, 10-08-2023 11:42 AM
    athletes, bench, competition, competitions, deadlift, distance, equipment, event, events, focus, format, heavy, involve, involves, lifting, lifts, powerlifting, press, single, sports, strength, strongman, test, training, weight
    1 Replies
    329 Views
    Last Post: 10-10-2023 09:41 AM
    by Presser  Go to last post
  9. CHEST & ABS WRECKED

    Started by PEP PATRIOT52, 03-16-2023 09:05 PM
    0 Replies
    210 Views
    Last Post: 03-16-2023 09:05 PM
    by PEP PATRIOT52  Go to last post
  10. 0 Replies
    277 Views
    Last Post: 02-27-2023 06:00 PM
    by PEP PATRIOT52  Go to last post
  11. 0 Replies
    245 Views
    Last Post: 02-27-2023 05:56 PM
    by PEP PATRIOT52  Go to last post
  12. New to Forum not new to Gear

    Started by Jmassive101, 01-21-2023 05:35 PM
    2016, 242, 275, 501, 635, 739, aas, bench, bop, classes, comp, competed, deadlift, forum, found, gear, lifts, part, powerlifting, squat, taking, wassup, weight
    3 Replies
    393 Views
    Last Post: 01-22-2023 11:53 AM
    by PEP PATRIOT52  Go to last post
  13. 0 Replies
    229 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post
  14. 0 Replies
    233 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post
  15. 0 Replies
    210 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  16. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    263 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post
  17. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    331 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post
  18. 2 Replies
    268 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post
  19. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    379 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post
  20. 0 Replies
    399 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post
  21. 1 Replies
    503 Views
    Last Post: 01-25-2022 01:31 PM
    by drtbear1967  Go to last post
  22. 7 Replies
    2,561 Views
    Last Post: 01-19-2022 11:22 PM
    by Stickler*  Go to last post
  23. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,374 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post
  24. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    1,439 Views
    Last Post: 11-09-2020 12:12 PM
    by drtbear1967  Go to last post
  25. Compound vs. Isolation movements.

    Started by drtbear1967, 11-02-2020 04:16 PM
    345, based, bench, bodybuilders, brandao, effective, exercises, extensions, group, growth, heads, including, long-term, movements, multiple, muscle, painelli, plan, press, salles, study, training, triceps, variety, wide
    0 Replies
    1,351 Views
    Last Post: 11-02-2020 04:16 PM
    by drtbear1967  Go to last post
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