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  1. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    3,162 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
  2. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    3,451 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post
  3. Minor Injury's in Power lifting

    Started by drtbear1967, 01-15-2019 09:09 AM
    aggravate, arching, bench, benching, common, deadlifts, definition, expect, hip, injured, injuries, injury, lifts, lumbopelvic, men, minor, pain, powerlifting, press, specific, study, training, unique, ways, women
    0 Replies
    4,783 Views
    Last Post: 01-15-2019 09:09 AM
    by drtbear1967  Go to last post
  4. Pics of me benching.

    Started by Dean Destructo, 07-18-2018 03:38 PM
    benching, pics
    4 Replies
    5,902 Views
    Last Post: 07-18-2018 05:33 PM
    by thx  Go to last post
  5. Tips to improve your bench press, powerlifting!

    Started by Iron Game, 03-19-2016 01:37 AM
    add, back, bar, bench, benching, chest, days, feel, good, grip, movement, movements, powerlifting, press, pressing, raise, rows, set, sets, shoulder, shoulders, shrug, tips, upper, work
    1 Replies
    1,849 Views
    Last Post: 03-24-2016 09:16 AM
    by Presser  Go to last post
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