benchpress

  1. J

    four sets?

    Ive seen my self starting to plateau, especially on bench press. So I have started doing four sets instead of 3. I try for 10 reps on the first two sets and the last two sets I go to fail. Will this help get my bench up?
  2. nuknuk

    How high of an incline do you like?

    When doing incline bench or dumbells?
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