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  1. Build Those Triceps

    Started by jimbosmith316, 11-28-2023 11:22 AM
    arm, arms, bar, bench, bend, bodybuilding, cable, crushers, dumbbell, elbows, essential, exercises, extend, extending, focusing, hand, head, holding, lower, lying, muscle, tricep, triceps, weight, working
    2 Replies
    239 Views
    Last Post: 11-28-2023 09:32 PM
    by jimbosmith316  Go to last post
  2. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    3,159 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  3. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    7,115 Views
    Last Post: 01-24-2019 09:33 AM
    by drtbear1967  Go to last post
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