bend

  1. jimbosmith316

    Build Those Triceps

    Tricep bodybuilding focuses on developing and strengthening the triceps muscles, which are located on the back of the upper arm. Building strong triceps is essential for overall arm strength and aesthetics. There are various exercises specifically designed to target and isolate the triceps: 1...
    • jimbosmith316
    • Thread
    • arm arms bar bench bend bodybuilding cable crushers dumbbell elbows essential exercises extend extending focusing hand head holding lower lying muscle tricep triceps weight working
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Killer Core Variations

    HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...
    • drtbear1967
    • Thread
    • abs bar bend core degrees drive flexors hanging hip hips killer knees leg legs muscle muscles oblique primarily raises series slight target targets toe variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    The Dumbbell Side Bend is for Dummies

    The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...
    • drtbear1967
    • Thread
    • 45-degree advantage angle bend bends body cable dumb dumbbell dummies effective exceed exercise heavy hold holding lateral mechanical reasonable roughly side single strength training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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