bends

  1. drtbear1967

    Lateral Flexion

    Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even...
    • drtbear1967
    • Thread
    • arm bang-for-your-buck bench bends body core exercises flexion lateral load movements obliques occurs performing place press pressing rows shoulder side single time trained variations work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    The Dumbbell Side Bend is for Dummies

    The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...
    • drtbear1967
    • Thread
    • 45-degree advantage angle bend bends body cable dumb dumbbell dummies effective exceed exercise heavy hold holding lateral mechanical reasonable roughly side single strength training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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