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Tag: bends

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  1. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    4,564 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post
  2. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    7,112 Views
    Last Post: 01-24-2019 09:33 AM
    by drtbear1967  Go to last post
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