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The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight...

Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large...

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We have another four football games this weekend. Feel free to bet your MC credits on any or all games. Saturday, January 12 Indianapolis Colts 10-6 at Kansas City Chiefs 12-4 (-5) Over/Under 57 3:35 PM CST on NBC Dallas Cowboys 10-6 at Los Angeles Rams 13-3 (-7) Over/Under 49.5 7:15 PM CST...

Only one game remains in the college football season. Alabama will play Clemson (again!!) for the National Championship next Monday. This is the fourth year in a row that these two teams have played for the championship, with Bama winning two and Clemson one so far. I'll get the odds up on...

Today's college football bowl games are: Military Bowl - ESPN - 11:00 AM CST Cincinnati Bearcats 10-2 (-6) vs Virginia Tech Hokies 6-6 Over/Under 52.5 Sun Bowl - CBS - 1:00 PM CST Stanford Cardinals 8-4 (-4) vs Pittsburgh Panthers 7-6 Over/Under 51.5 Redbox Bowl - FOX - 2:00 PM CST Michigan...

Tonight we have the New Orleans Saints in Carolina to face the Panthers. The Saints are 11-2, while the Panthers are 6-7. They currently sit first and second in the NFC South. The Saints are 6 point favorites and the over/under is 50. Feel free to bet your MC credits on the game.

There are two games today: Houston Texans 9-4 (-7) at New York Jets 4-9 Cleveland Browns 5-7-1 at Denver Broncos 6-7 (-1.5) If you want to bet on either game, post below.

Great matchup tonight between the 10-3 Los Angeles Chargers and the 11-2 Kansas City Chiefs. Kansas City is at home, so they are 3.5 point favorites. The over/under is 54. It should be a great game. Feel free to bet your MC credits!

Tonight's game is: Washington Redskins 6-5 at Philadelphia Eagles 5-6 (-6) Over/Under 44.5 Bet your credits...minimum bet is 100 credits...max is 1,000. All bets pay even.

Bet your credits on NFL games! MC credits are good for FREE products from the MC store. Also pick 4 teams to win against the spread to win a free MuscleThredz shirt. Sunday, December 2 Baltimore Ravens 6-5 at Atlanta Falcons 4-7 (+0) Denver Broncos 5-6 (-5) at Cincinnati Bengals 5-6 Los...

Tonight the Dallas Cowboys host the New Orleans Saints. These two teams are red hot, so it should be an excellent game. The Saints are 10-1 and the Cowboys are 6-5. The Saints are favored by 7 points and the over/under is 51.5. Game time is 7:20 CST. If you want to bet your MC credits...

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Bet your MC credits on tonight's NFL game. Credits can be used to redeem free product from the MC store, including IGF-1. Tonight's game is: Tennessee Titans 5-5 at Houston Texans 7-3 (-3.5) Over/Under 42 I will not bet, as I've picked every Titans game wrong this season! Good Luck.

Bet your credits on NFL games! Credits can be used to redeem FREE product from the MC Store, including MC's world famous IGF-1. We have three games to bet on for Thanksgiving Day: Chicago Bears 7-3 (-3) at Detroit Lions 4-6 Over/Under 44 11:30 AM CST Washington Redskins 6-4 at Dallas Cowboys...

Bet your credits on NFL games! Credits can be used for FREE product from the MC store. Or, Pick 4 teams in a single week to beat the spread and win a FREE MuscleThredz shirt! The week 11 games are: Sunday, November 18 Dallas Cowboys 4-5 at Atlanta Falcons 4-5 (-3.5) Carolina Panthers 6-3...

Bet your MC credits on tonight's game. Credits can be used to get FREE product from the MC Store, including IGF-1!!! Tonight's game is: Green Bay Packers 4-4-1 at Seattle Seahawks 4-5 (-3) Over/Under 49

Bet your credits on tonight's game! Your credits are good towards free products in the MC Store. Totally horrible matchup tonight, so I can't believe anyone would even watch. New York Giants 1-7 at San Francisco 49ers 2-7 (-3) Over/Under 45 I thought the NFL had taken steps in recent years...

Bet your MC credits on tonight's game! Credits can be used for FREE product from the MuscleChemistry store including IGF! Tennessee Titans 3-4 at Dallas Cowboys 3-4 (-5) Over/Under: 40 - - - Updated - - - I'll take the Under 40 for 100 credits. Two top 5 defenses against two bottom 5...

Bet your credits on NFL games! Credits can be used for products from the MC store. Or, pick 4 teams and if they all cover the spread, you win a FREE MuscleThredz shirt! Here are the matchups for week 8: Thursday, November 1 Oakland Raiders 1-6 at San Francisco 49ers 1-7 (-2.5) Sunday, November...