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  1. drtbear1967

    Fat loss - Keep it Simple.

    Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 😬 -- While exercise is an important part of the energy balance equation, remember that it’s only a tool. Although it may add several hundred...
    • drtbear1967
    • Thread
    • bio body calorie calories choose composition day diet exercise expenditure fat good hard health.💪check idea journey link loss make number push remember smaller well-controlled
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    BIO: Ryan Hinton

    One of the top competitors in points may be the one to watch! Ryan Hinton Olympian, 2014 Mr. USA, and IFBB Pro BIO Hey! My name is Ryan Hinton. I was born and raised in Baton Rouge, Louisiana. I have always been surrounded by sports and exercise growing up. I excelled in football and track &...
    • jimbosmith316
    • Thread
    • bio body championships competitions continue europa goals hinton hope ifbb inspiring las mind motivating olympia olympian place pro reading ryan son train usa vegas watch
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
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