bis

  1. drtbear1967

    Train Biceps daily for growth. Here is how.

    Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how. . Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer...
    • drtbear1967
    • Thread
    • 3-4 absolute amount biceps bis curl daily days fast-twitch feel fibers growth heaviest lift loose making reps set sets strict train training weeks weight work
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  2. Presser

    Biceps and Thiceps or Bi's and Thighs lol. Weird training day for sure

    So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for...
    • Presser
    • Thread
    • ages anothr biceps bis body bodyparts day experienced figured fuck gonna greatest hams legs lol pump quads soreness thiceps thighs trained training weeks work wtf
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  3. Metal85

    Biceps

    <CENTER>I train biceps once a week as part of the following bodypart split: </CENTER><CENTER><TABLE border=2 cellSpacing=3 cellPadding=3 bgColor=#eeeeee><TBODY><TR><TH>Day</TH><TH>AM</TH><TH>PM <TR align=middle><TD>Monday</TD><TD>Chest</TD><TD>Calves <TR...
  4. Metal85

    Biceps---- an odd muscle

    I have found that no matter what the weight is, as long as I am working out routinely my arms will be the same size. If I rep the bar with a 45 on each side with an ez bar or barbell bar or if I do 20 pounds on each side my arms are 18s (a lil big on left) I feel at this point curling heavy is...
  5. Metal85

    Biceps, worth isolating?

    I hear from alot of bigger guys that they dont really ever train bis on a consistant basis, more or less just let the back day affect them. Whats your thoughts on this?
  6. Metal85

    how to get real bis

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