blades

  1. jimbosmith316

    Build Your Upper Back

    Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2...
    • jimbosmith316
    • Thread
    • 12-15 3-4 back barbell blades bodybuilder cable chest contraction focusing form growth lower movement muscle muscles perform pull reps rope sets shoulder straight target upper
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  2. N

    Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Get a physique that is extremely muscular and has massive trapezius muscles. The top and middle of your back are where the trapezius muscles, or traps, are located. This three-part muscle extends from the middle of your spine to the base of your head. Your back will get bigger and more defined...
    • NGear
    • Thread
    • additionally arm back barbell blades cable complete dumbbell exercise hand lower muscle muscles napsgear one-arm press pull release row shoulder shoulders steps traps upper weight
    • Replies: 0
    • Forum: Naps Gear Forum
  3. drtbear1967

    2 handed landmine press

    Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool. . 1. Grasp the bar symmetrically with both hands. . 2. Press your palms together and the weight...
    • drtbear1967
    • Thread
    • arching attempt blades body bottom chest control core dominant draw elbows excess flare focus keeping landmine means negative poor press pressing pull shoulder training tucked
    • Replies: 0
    • Forum: Bodybuilding Steroid & Training Articles
  4. drtbear1967

    Side delts - a litte inside info

    Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...
    • drtbear1967
    • Thread
    • 113 blades collarbones delts elevation feel focus isolate keeping lateral movement muscle perfectly physical produce raise rotate scapular shoulder side sports therapy traps upward
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  5. drtbear1967

    Improve your Pulldowns

    This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...
    • drtbear1967
    • Thread
    • begin blades busier combination coming complete cue delt demand exercise feel greater keeping lats mastering motions muscles place position pull read rhomboids shoulder single traps
    • Replies: 0
    • Forum: MuscleChemistry Discussion
  6. drtbear1967

    New exercise to build Traps

    Bigger Traps? I got you. . I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this. . This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...
    • drtbear1967
    • Thread
    • 12-15 3-5 arms blades body ceiling chest directly exercise line proud reach relax reps sets shoulder squeeze starting straight tense times traps upside week
    • Replies: 3
    • Forum: MuscleChemistry Discussion
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