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  1. D

    How to get huge the blueprint

    Want to get huge with quality heres my tips Keep things simple Food intake its pretty individualized and should be tailored to you Beef and chicken will help you grow Fish is great but i like it later in the day its light To lean out its great same with eggwhites Carbs i like to grow are...
  2. Jozifp103

    Any Vegan or Vegetarian Bodybuilders out there?

    This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed...
  3. Presser

    Communication Pharmacom Store, Never rings more than twice when i call

    Testing out prefix communication, blah blah blah I love Pharmacom
  4. Iron Game

    Trust the Process — Perfection

    Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...
  5. The Dude

    Insulin users and experiences

    Seems alot of inexperienced guys are using insulin. How many of you have used it? I see it hyped all over the Internet saying it's the most anabolic hormone... makes you strong blah blah blah... I used it on and off for years and it didn't do crap but make me fat and put more effort into my diet...
  6. Presser

    Chest and Triceps Yesterday....blahzay blah blah

    Its always those days where you dont feel like going to the gym and you push yourself to get in and you have a great workout! Well for me yesterday was the opposite, i felt amped to go since the night before, felt as if i timed all my supplements and meals just right for optimum performance...
  7. S

    Giving Advice on Cycles

    To be clear, it doesn't take rocket science to know I dabble in AAS. I always get asked what to take, blah blah blah from childhood friends of mine, especially when summer is right around the corner because this is when they want to "get on cycle". Of course I get the 'Can you get me this and...
  8. T

    My religious whacked out GF, arghhhh

    OK long story short, we dated for 3 yrs, split for 4 yrs now back together about 2 months ago. Keep in mind this woman has to be bi-polar, she's a sexual freak, likes anal, like facials, has many toys and usually adores sex. But now, every so often she goes on her religious kicks, like about a...
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