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  1. drtbear1967

    NEAT for Fat Loss

    Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often! Sorry for the typo 😌 . Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your...
    • drtbear1967
    • Thread
    • active advise bloody day desk elevator fat fidgeting gardening gym hours loss neat pretty regular results spend start steps strongly substantial training walking week yeah
    • Replies: 0
    • Forum: General Conversation Forum
  2. 9

    MMA legend Fedor Emelianenko is coming out of retirement

    Fedor Emelianenko seemed to have closed the book on his storied MMA career when he announced his retirement in 2012. Three years later though, and the legendary PRIDE champion has decided to write a new chapter as he will be coming back to active mixed martial arts competition. The now...
    • 9mm
    • Thread
    • battle bloody career coming elbow emelianenko federations fedor feel form level maintained mma physical problems recognize retirement return ring sport sports time training work years
    • Replies: 0
    • Forum: MMA Forum
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