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  1. drtbear1967

    Do Longer Rest = More Gains

    Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights...
    • drtbear1967
    • Thread
    • 2-3 birmingham blunted breen building growth increase individuals intervals longer minute minutes mps muscle periods research response rest sets short team trained training university weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Phophatidylserine (PS) Profile

    Phosphatidylserine(PS) is a phospholipid made up of 2 long chain fatty acids and the amino acid phosphorylated serine and is naturally produced in the body. Phospholipids are a main component of all cell membranes, as they form the lipid bilayer which is basically the bouncer for your cells and...
    • drtbear1967
    • Thread
    • 800mg alzheimers basically blunted cortisol day days dementia dose exercise-induced fatty increase increased increases long muscle produced showing significantly soluble soy studies study subjects testing
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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