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  1. Building Big Shoulders

    Started by jimbosmith316, 12-19-2023 04:23 PM
    ###, arms, big, body, bodybuilding, building, cables, calories, consistency, dumbbells, ensure, growth, injury, maintain, medial, muscle, muscles, quality, recovery, requires, rest, shoulders, targets, training, works
    0 Replies
    140 Views
    Last Post: 12-19-2023 04:23 PM
    by jimbosmith316  Go to last post
  2. Proper Breathing During Training

    Started by jimbosmith316, 12-18-2023 01:54 PM
    avoid, body, breath, breath-holding, breathing, catch, control, count, exercise, exercises, feeling, focus, guides, holding, improve, naturally, overly, performance, proper, struggling, techniques, training, weightlifting, winded, workout
    0 Replies
    123 Views
    Last Post: 12-18-2023 01:54 PM
    by jimbosmith316  Go to last post
  3. 1 Replies
    246 Views
    Last Post: 12-18-2023 11:45 AM
    by Presser  Go to last post
  4. Keeping Mass when Injured

    Started by jimbosmith316, 12-17-2023 04:56 PM
    area, body, damage, engage, exercises, feasible, fitness, focus, growth, guide, injured, injury, maintain, maintaining, mass, muscle, physical, prevent, promote, recovery, safe, support, therapists, training, worsen
    0 Replies
    125 Views
    Last Post: 12-17-2023 04:56 PM
    by jimbosmith316  Go to last post
  5. Keytones in Bodybuilding

    Started by jimbosmith316, 12-16-2023 02:42 PM
    aligns, athletes, athletic, body, bodybuilders, bodybuilding, bodys, breaking, carbohydrates, consult, crucial, diet, energy, fat, fuel, goals, ketogenic, ketones, ketosis, muscle, performance, primary, source, vary, workouts
    0 Replies
    145 Views
    Last Post: 12-16-2023 02:42 PM
    by jimbosmith316  Go to last post
  6. Breaking that Plateau

    Started by jimbosmith316, 12-14-2023 11:09 AM
    bcaas, body, bodybuilding, breaking, cardio, creatine, crucial, diet, ensure, exercises, growth, make, muscle, muscles, plateau, progress, protein, remember, reps, routine, sets, significant, time, training, working
    0 Replies
    157 Views
    Last Post: 12-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  7. Wolverine Peptides

    Started by jimbosmith316, 12-08-2023 11:26 AM
    accelerating, aiding, animal, body, bpc-157, clinical, effects, established, fully, healing, humans, muscle, peptide, peptides, potential, promising, promoting, protein, repair, research, results, studies, synthetic, tb-500, trials
    2 Replies
    238 Views
    Last Post: 12-13-2023 07:23 AM
    by Presser  Go to last post
  8. Ab Routine

    Started by jimbosmith316, 12-12-2023 12:43 PM
    ###, 3-4, abs, aim, body, core, exercises, fat, fats, fitness, growth, include, key, leg, muscle, muscles, nutrition, perform, recovery, repeat, reps, routine, set, sets, training
    0 Replies
    182 Views
    Last Post: 12-12-2023 12:43 PM
    by jimbosmith316  Go to last post
  9. Water Consumption

    Started by jimbosmith316, 12-12-2023 12:36 PM
    adequate, balance, body, bodybuilding, crucial, fitness, growth, helps, hydrated, hydration, individual, intense, lead, level, levels, maintain, muscle, performance, recovery, staying, training, urine, water, weightlifting, workouts
    0 Replies
    189 Views
    Last Post: 12-12-2023 12:36 PM
    by jimbosmith316  Go to last post
  10. Bulk Up for the Summer

    Started by jimbosmith316, 12-11-2023 01:46 PM
    acids, bcaas, body, bodybuilders, bodybuilding, bulking, carbs, creatine, crucial, day, energy, fish, goals, growth, hormone, legumes, meals, muscle, nutrition, protein, recovery, sources, training, weight, workouts
    0 Replies
    157 Views
    Last Post: 12-11-2023 01:46 PM
    by jimbosmith316  Go to last post
  11. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    295 Views
    Last Post: 12-10-2023 12:30 PM
    by jimbosmith316  Go to last post
  12. Chiropractors in Bodybuilding

    Started by jimbosmith316, 12-09-2023 07:23 PM
    adjustments, alignment, body, bodybuilders, bodybuilding, care, chiropractic, chiropractor, chiropractors, exercises, fitness, goals, imbalances, improved, joint, muscle, musculoskeletal, performance, personalize, professionals, proper, reducing, training, treatments, workouts
    0 Replies
    302 Views
    Last Post: 12-09-2023 07:23 PM
    by jimbosmith316  Go to last post
  13. 0 Replies
    251 Views
    Last Post: 12-08-2023 02:25 PM
    by PEP PATRIOT52  Go to last post
  14. 1 Replies
    311 Views
    Last Post: 12-08-2023 12:17 PM
    by mr456  Go to last post
  15. After 40: Balanced Approach

    Started by jimbosmith316, 12-08-2023 11:28 AM
    age, approach, balanced, body, bodybuilding, crucial, diet, exercise, exercises, fitness, focus, goals, growth, health, includes, incorporate, injury, mobility, muscle, professional, properly, recovery, specific, strength, training
    0 Replies
    343 Views
    Last Post: 12-08-2023 11:28 AM
    by jimbosmith316  Go to last post
  16. What is Muscle Failure

    Started by jimbosmith316, 12-07-2023 10:31 AM
    alongside, body, bodybuilding, crucial, failure, fibers, form, growth, increased, injuries, injury, lead, leading, lot, muscle, muscles, overtraining, potentially, prevent, proper, puts, risk, strain, techniques, training
    0 Replies
    172 Views
    Last Post: 12-07-2023 10:31 AM
    by jimbosmith316  Go to last post
  17. Drink Your Water

    Started by jimbosmith316, 12-06-2023 06:25 PM
    adjust, body, bodybuilders, bodys, consuming, cups, depending, drink, drinking, electrolytes, exercising, factors, general, individual, intake, intense, intensity, muscle, replace, replenish, sports, vary, water, workout, workouts
    0 Replies
    201 Views
    Last Post: 12-06-2023 06:25 PM
    by jimbosmith316  Go to last post
  18. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    204 Views
    Last Post: 12-05-2023 12:24 PM
    by jimbosmith316  Go to last post
  19. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    287 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  20. Halflife: What does it mean?

    Started by jimbosmith316, 11-28-2023 11:27 AM
    altering, body, crucial, days, drug, effects, field, half-life, half-lives, halflife, hormone, hours, instance, lasting, long, medication, medicine, modify, peptide, peptides, researchers, short, structure, substance, understanding
    1 Replies
    246 Views
    Last Post: 11-28-2023 12:23 PM
    by Presser  Go to last post
  21. Arimidex for Estrogen Control

    Started by jimbosmith316, 11-26-2023 10:52 AM
    anabolic, anastrozole, arimidex, aromatase, body, bodybuilding, breast, cancer, crucial, dosage, effects, estrogen, estrogen-related, levels, medical, medication, off-label, potential, professional, purposes, risks, side, steroid, steroids, testosterone
    0 Replies
    158 Views
    Last Post: 11-26-2023 10:52 AM
    by jimbosmith316  Go to last post
  22. Add K2 to your Vitamin D

    Started by jimbosmith316, 11-26-2023 10:50 AM
    absorbed, absorption, body, bone, calcium, considerations, diet, dietary, dosage, exposure, fat-soluble, foods, health, intestine, metabolism, obtained, part, small, sunlight, supplements, supports, taking, tissues, transport, vitamin
    0 Replies
    217 Views
    Last Post: 11-26-2023 10:50 AM
    by jimbosmith316  Go to last post
  23. Fasting in Bodybuilding

    Started by jimbosmith316, 11-25-2023 05:41 PM
    alongside, body, bodybuilders, bodybuilding, crucial, diet, easier, eating, fasting, fat, find, fitness, growth, hormone, individuals, insulin, intermittent, muscle, nutrition, people, periods, regimen, training, window, works
    0 Replies
    186 Views
    Last Post: 11-25-2023 05:41 PM
    by jimbosmith316  Go to last post
  24. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    179 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  25. Importance of Recovery Time

    Started by jimbosmith316, 11-22-2023 12:34 PM
    body, bodybuilding, crucial, factors, fibers, fitness, groups, growth, health, helps, intense, muscle, play, quality, recover, recovery, repair, rest, restore, signs, sleep, stress, time, working, workouts
    1 Replies
    229 Views
    Last Post: 11-24-2023 01:01 AM
    by PEP PATRIOT52  Go to last post
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