bodypart

  1. drtbear1967

    Post Carbs - What you really need.

    A study found that consuming high GI carbs after a workout was more effective at replenishing muscle glycogen levels than consuming low GI carbs. White rice, white bread, and sugary cereals are all great options if you are needing to replenish carbs rapidly (e.g at a competition where you have...
    • drtbear1967
    • Thread
    • 1019-1023 1993 752 applied bodybuilding bodypart burke carbohydrate carbs consuming effect feedings glycemic glycogen high hit index journal muscle physiology study times week white
    • Replies: 0
    • Forum: Supplements Discussion
  2. The Dude

    The opposite side of the training frequency spectrum

    I learned early on that I couldn't train as often as most people. I'm talking even the genetically inferior. Even taking over 1g a week and eating 300+ grams of protein a day I can't train a bodypart more than once every 7 days. This led to issues with training partners and some rumors of...
    • The Dude
    • Thread
    • asked back bodypart classes cutting frequency granted guys igf learned led maintained people show situation spectrum started stressful talking times train training week work years
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  3. The Dude

    "Feeder" training... opinions?

    I remember hearing of some well known guys doing this year's ago, but Im hearing about it again recently. Basically say you would do a couple light sets of an exercise to pump up a bodypart that you did a couple days previously. It seems kind of complex, but it makes sense.. depending on your...
    • The Dude
    • Thread
    • ago bodypart complex couple days depending exercise feeder grow guys hearing kind light makes muscles opinion opinions personal previously recently remember sense sets training years
    • Replies: 13
    • Forum: Steroids SARMS Peptides Forum
  4. Presser

    German Volume Training Routine with Super Sets and Tri-sets to Build Maximum Muscle

    German Volume Training: A New Look At An Old Way To Build Mass & Strength <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Supersets and...
    • Presser
    • Thread
    • a b bodybuilder bodybuilders bodybuilding bodypart cycle day exercise exercises german method muscle notes program reps rest seconds sets superset superset; training volume weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. akn

    Effectiveness of Anabolic Steroids on Building Different Muscle Groups

    Q: “I have some lagging muscle groups, particularly triceps, traps, and hamstrings. Do some*anabolic steroids*work better for some muscles than for others? Are there ones I should choose to target any or all of these?” A: If there is a difference between anabolic steroids on effectiveness with...
    • akn
    • Thread
    • amount anabolic bodypart bodyparts cycle deadlifts doses exercise generally groups higher included lagging moderate muscle sets shrugs steroids training triceps weaker week weeks work year
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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