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  1. drtbear1967

    Good Sleep = Gains

    Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your health and aging faster, not to mention losing muscle. According to Dr. Jonny Bowden, coauthor of The Great Cholesterol Myth, there are three simple things you can do to sleep better...
    • drtbear1967
    • Thread
    • bottomline bowden complete cool darkness good health interfere lavender light measurably media-free muscle recipe restful room show sleep sleep.” slightest sound-sleep wind “dark “studies
    • Replies: 10
    • Forum: General Conversation Forum
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