brachialis

  1. PEP PATRIOT52

    Pull Ups vs. Chin Ups: How These Two Moves Differ

    Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more...
    • PEP PATRIOT52
    • Thread
    • back bar biceps body brachialis challenge chin exercises flip grip introduce movement muscle muscles position pull rep shoulder significantly strength tempo training upper ups work
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. N

    Naps Gear Napsgear: The Brachialis Handbook

    Bottom Line Up Front 1. Want a prominent bicep peak and arm circumference? You can't ignore the brachialis. 2. The brachialis is responsible for making the biceps appear taller. It quite literally pushes the biceps up. 3. Maximize brachialis recruitment by doing elbow flexion with a neutral or...
    • NGear
    • Thread
    • barbell biceps bodybuilder bodybuilding brachialis curl curls dumbbell elbow gear grip growth hammer handbook head long muscle naps napsgear peak perform sets short training
    • Replies: 0
    • Forum: NapsGear.org Forum
  3. drtbear1967

    Rope Hammer Curls

    Verified Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds...
    • drtbear1967
    • Thread
    • arm biceps bigger brachialis contraction contributes curl curls double easy hammer holds isometrics make muscle responds rope situated slower tempo thickness underneath upper verified
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Bicep Curl Variation 2

    BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...
    • drtbear1967
    • Thread
    • bicep biceps brachialis brachii curl elbow exercises focuses hold iso joint light position press progress raise seated series shoulder slowly uppercut variation weight 🔘curl
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Brachialis training is important for Arm Size.

    How important is the brachialis and arm growth? - 🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 - 💥The way you can specifically train the brachialis is to put your biceps...
    • drtbear1967
    • Thread
    • 1️⃣reverse 2️⃣supinating 3️⃣cross-body arm biceps brachialis curl downward growth hammer important lift muscle palm pointing position pronated putting respond reverse train training turning upward weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    How to imporve your arms.

    The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact...
    • drtbear1967
    • Thread
    • 10-20 attachment biceps brachialis constant contraction curls effectively end grip hammer hard hold means peak perform rep reps seconds set speed squeezing tension training type
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. B

    Widening and Targeting only the Biceps

    This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...
    • BigZ
    • Thread
    • arm arms bicep training biceps bigger brachialis curls exercise exercises fixed front good growth hit muscle peak problem sore specifically thickness triceps wide widen wider width
    • Replies: 13
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    DIG-DEEP BICEPS WORKOUT

    You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...
    • Iron Game
    • Thread
    • 8-12 arm arms beneath biceps bone brachialis curl curls deep dig-deep dumbbell earlier elbow end exercises failure hammer located muscle reps sets strong workout workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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