brachii

  1. drtbear1967

    Bicep Curl Variation 2

    BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...
    • drtbear1967
    • Thread
    • bicep biceps brachialis brachii curl elbow exercises focuses hold iso joint light position press progress raise seated series shoulder slowly uppercut variation weight 🔘curl
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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