breakfast

5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie...

An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day...

AROMASIN (EXEMESTANE 25mg) Introduction: A very strong and potent steroid for breast cancer patients. It is an anti-estrogen medicine which prevents bodybuilders form estrogenic side effects. Aromasin is a very common form of PCT Cycle. Benefits: Prevents Gynecomastia No Bloating Promotes...

*Introduction*:✅ A very strong and potent steroid for breast cancer patients. It is an anti-estrogen medicine which prevents bodybuilders from estrogenic side effects. Aromasin is a very common form of PCT Cycle. 💊💊💊💊💊💊💊💊💊💊 *Benefits*: 👉Prevents Gynecomastia 👉No Bloating 👉Promotes Positive...

by Matt Weik If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there are actually seven things you should be doing before you go to bed to speed up your weight loss...

This study compared a high fat (45% of calories) breakfast to a high carbohydrate (60% of calories) breakfast. Both groups underwent the same activity and diet throughout the rest of the day. It was found that the high fat breakfast led to significantly more fat burning throughout the day than...

This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped... . •Regular exercise (average of 5 hours a week, although exact amount was very individual) •Healthy foods...

I was on 1.5ml test per week (test E/300mg) split into 2 doses. Was fine. Started dbol (20mg x 2 tablets a day, spread out) and started getting ‘wipe outs’ ie sleeping but feeling exhausted (not sleepy but like someone sucked out all my energy) when I wake up to the point that I’ve had my...

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APPLE CINNAMON HIGH PROTEIN MUFFINS These apple cinnamon high protein muffins are fantastic, they are perfect as an afternoon tea time treat or for breakfast.They are packed full of protein and carbs and just a little over 10 grams of fat. This is another brilliant bodybuilding recipe that...

Breakfast – The Most Overrated Meal of the Day by Anthony Roberts For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are...

Ive been one to always say the weekends are my days off...off from work off from the gym off from study off from everything. A time to relax and enjoy myself.... as i get older weekend training especially first thing in the morning has turned into my rest my relax my time to enjoy myself...seems...

WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...

<iframe src="https://www.youtube.com/embed/qI2YwwTDr5w" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> probably good, no way I'd eat it...or would i...:cool: