breathe

  1. N

    Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    One of the most useful core exercises you can do is the stomach vacuum. Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years...
    • NGear
    • Thread
    • abdominal abdominis abs belly bodybuilding breathe contract core deeply exercise exhale inhale lips lower muscle muscles napsgear option position slowly spine stomach transversus vacuum vacuums
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    CREATING INTRA-ABDOMINAL PRESSURE

    CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
    • drtbear1967
    • Thread
    • abdominal belly belt breathe breathing creating due force iap increase intra-abdominal lifting lumbar muscle muscles oxygen point pressure progress pushing role space stick technique wearing
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Steroidify Rep

    🔖 Health Pro Tip From Steroidify: self diagnosing sleep apnea.

    One of the biggest problems for bodybuilders (especially when they are heavy category) is sleep apnea, the airways can be obstructed for many reasons (including the neck muscles) and this can end up causing sleep apnea, today we are going to learn a little trick to self-diagnose it (it is not...
    • Steroidify Rep
    • Thread
    • apnea bodybuilders breathe causing difficult doctor feel head higher making neutral person position risk score sitting sleep snore steroidify suffering tired upright ❕you 📝score
    • Replies: 0
    • Forum: Steroidify Discussion
  4. H

    Stomach Bloat Causes

    I am wondering what causes a 'pregnant' looking stomach? The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this. During the day, I am drinking at least 3 litres water, and eating clean. When I go to sleep it is rounded. If I breathe in and...
    • hopesanddreams
    • Thread
    • bloat breathe clean completely eat eggs extreme fat flat issues make medical morning pregnant remains rounded roundness scoop sleep stomach supplement tonne wake whey wondering
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Use a belt to squat

    Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and...
    • drtbear1967
    • Thread
    • 152 235-240 activity belt breathe conditioning exercise hard journal kinematics leg lift muscle push research squat stomach strength support trunk wear weight whiting zink ◾️source
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    Fat loss due to breathing?

    Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...
    • drtbear1967
    • Thread
    • 16% 2014 actual based basically bodily body breath breathe breathing calculations fat fluid hold leaves loss lost means occurs poop primarily sweat urine water ways
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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