breathing

  1. jimbosmith316

    Proper Breathing During Training

    Breathing properly during training or exercise is crucial for performance, safety, and optimizing your workout. Here are some key points to consider: 1. **Inhale and Exhale:** Focus on synchronizing your breathing with your movements. For example, during weightlifting, inhale before you start...
  2. jimbosmith316

    Proper Sleep in Bodybuilding

    Proper sleep is essential for bodybuilders and athletes, as it plays a significant role in muscle recovery, growth, and overall physical performance. Inadequate or poor-quality sleep can have negative effects on your training progress and overall health. Here are some tips on how to ensure...
  3. PEP PATRIOT52

    ARMODAFINIL

    ARMODAFINIL What is Armodafinil Tablets used for? Armodafinil belongs to a group of drugs known as wakefulness-promoting agents. It functions by altering the concentrations of a few natural chemicals in the region of the brain that regulates sleep. Armodafinil is used to treat shift work sleep...
  4. drtbear1967

    CREATING INTRA-ABDOMINAL PRESSURE

    CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
  5. Boomer

    Just my 2c and experience with Tren

    Just thought I'd share my experience so far with tren. So I actually started with 30mg dbol daily and 500mh test e for the 1st 5 weeks then dropped the dbol and upped test to 750. . I did gain fast water weight as expected with bp headaches. .to be honest I didn't like the dbol...ran test at...
  6. drtbear1967

    Fat loss due to breathing?

    Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...
  7. 3J

    Clenbuterol: Proper Usage by 3J

    Clenbuterol By: 3J www.3jsidet.com As a sports nutritionist with a decade of experience working specifically with those in the bodybuilding field, I regularly get asked about fat burning compounds to help improve weight loss. Unfortunately, the general population interested in the use of fat...
  8. 9

    Kron Gracie breathing exercise

    <iframe src="https://www.youtube.com/embed/VwiQR9z_tVQ" allowfullscreen="" frameborder="0" height="315" width="420"></iframe> pretty crazy looking
  9. B

    Out of breath on tren ace

    When you use tren ace, do you find you get out of breath easily? I find at higher doses, I get out of breath very easily when trying to do heavier exercises such as squats. I'll do my first 20 rep set, and then I'm practically wheezing trying to catch my breath (then again, I'm also in my...
Back
Top