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  1. drtbear1967

    Protein post workout is a must.

    This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...
    • drtbear1967
    • Thread
    • 20-40g 2013 american breen clinical exercise gains increasing individuals jackman journal muscle myofibrillar nutrition post protein selby smith source synthesis term tipton trained witard workout
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Do Longer Rest = More Gains

    Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights...
    • drtbear1967
    • Thread
    • 2-3 birmingham blunted breen building growth increase individuals intervals longer minute minutes mps muscle periods research response rest sets short team trained training university weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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