brennset

  1. drtbear1967

    Unilateral Training for Core

    unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in order to maintain torso position. Using lower body unilateral exercises can be a great strategy...
    • drtbear1967
    • Thread
    • 1196-1202 2014 3514 activation body brennset bulgarian core exercises fimland greater haslestad international journal lower lundteigen medicine muscle skalleberg sports squat surface training unilateral unstable
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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