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High Protein Cereal Bars These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal. Ingredients: 1 Tablespoon Butter 10 Tablespoons Peanut Butter - or Nut Butter Alternative 5 Tablespoons Brown Rice Syrup -...

Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown: **1. Protein Intake:** - Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy...

Ursolic acid is a pentacyclic triterpenoid first identified in apple waxes as early as 1920, but can also be found in the peels of many fruits, as well as in herbs and spices like rosemary, basil, oregano and thyme. It's more commonly used today in cosmetic products due to its ability to improve...

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Shalise Manza Young,Yahoo Sports•September 20, 2019 After the latest allegations against Antonio Brown – he contacted a woman who made an anonymous allegation of sexual impropriety against him in a Sports Illustrated story – the New England Patriots have released him. Brown effectively broke...

Eric Edholm,Yahoo Sports•September 20, 2019 Bill Belichick didn’t quite break Ron Rivera’s record for shortest media conference of the week, but he came close. Facing numerous questions about Antonio Brown and his status with the New England Patriots, Belichick spoke for a little more than...

Antonio Brown's whirlwind offseason continued Saturday as he was released by the Oakland Raiders without ever playing a game. He was quickly signed by the New England Patriots, in a somewhat surprising move. The Patriots are usually reluctant to add troublesome personalities to the team. But...

Frank Schwab, Yahoo Sports, Sep 5, 2019, 11:37 AM And you thought Antonio Brown would be ready to play, now that he found a new helmet. Brown and the Oakland Raiders have been a disastrous relationship so far, and it’s not getting better. The team is planning to suspend Brown after he “got...

Cassandra Negley,Yahoo Sports•April 5, 2019 With the men’s Final Four one day away, the Auburn Tigers have more to deal with than the top-ranked team in the bracket. At least three players are battling illness heading into the No. 5 ranked team’s match-up against No. 1 Virginia. It was a...

Jaylen Brown on the current state of the Celtics: 'It's toxic' Sam Cooper ,Yahoo Sports•<time class="date Fz(11px) Mb(4px) Fz(13px) C(#9ea2af)" datetime="2019-03-05T20:56:10.000Z" itemprop="datePublished" style="color: rgb(158, 162, 175); font-size: 13px; margin-bottom: 4px;">March 5...

DHEA has long been purported to increase testosterone and muscle mass in bodybuilders but studies show that’s not the case. DHEA doesn’t have any effect on testosterone and will not increase gains from a resistance training program. A few studies do show mild cognitive benefits in older...

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by Christian Duque Sadiq Hazdovic is without a doubt one of the most decorated, iconic, and celebrated IFBB Pro League Men’s Physique champions of all time. This simply cannot be argued, much less refuted. His approach to training, nutrition, and executing perfect posing on stage, has caught...

theguerillachemist Update: after 6 weeks at 100mcg/d, I had some blood work done to test my thyroid levels, including thyroid-stimulating hormone(TSH). My TSH levels were NOT suppressed while taking GC-1, just like the research suggests. This is huge as it may be a viable option for competitors...

Melanotan*2 or MT2*Protocol** Low Melanotan 2 dose: 250 mcg* Typical Melanotan 2 dosage: 500 mcg* Large Melanotan 2 dose: 1mg* Add 200 units (2ml) of water to the vial. 2ml/200 units will minimize the volume that you have to inject and will simplify the arithmetic in your MT-2 experiment...

Gotta try these if you love peanut butter as much as i do.... Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan version2...

themusclephd ◾️Hot peppers contain capsaicin which elevates metabolism by increasing brown fat induced metabolism. It's hard to consume a lot of red peppers, however sweeter red peppers contain capsidoids which also elevate metabolism the same way. - 💥This study found that it took 1.5 mg to...

As most of you guys know, thyroid hormone regulates the metabolism of proteins, fats, and carbs and affects body composition. It determines how "lean" you stay year around(we all have that one friend that eats way more than you and still has abs 24/7. Sobetirome aka GC-1 is a thyroid hormone...

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Testosterone, HGH, IGF-1, Irisin, insulin, Epinephrine , cortisol , Bodybuilding Balancing Blocks There are several hormones that contribute to muscular hypertrophy (muscle-building) and fat oxidation (fat burning). These hormones are chemical messengers released from various endocrine glands...