bulldog

  1. Iron Game

    BULLDOG 3 DAY POWERBUILDING SPLIT

    The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
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    • bench bulldog curl day dumbbell exercise feels friday goal leg muscle perform powerbuilding press quad reps seated sets squats strength strong training week weight workout
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    • Forum: Training and Weight Lifting Forum
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