burke

  1. PEP PATRIOT52

    YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    6 Best Post-Workout Foods to Help You Refuel Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science: Your body...
    • PEP PATRIOT52
    • Thread
    • add body break burke carbohydrates carbs cereal day eat food foods good greek gym loaded make minutes muscle muscles powder protein time work workout yogurt
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Nutrient Timing

    Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...
    • drtbear1967
    • Thread
    • 5919 areta based bodybuilders bodybuilding burke day dose eating gains goal growth high keeping level maximize nutrient optimize physiology prolonged protein rates ross synthesis timing
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Avoid Alcohol after training to gain muscle.

    This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...
    • drtbear1967
    • Thread
    • 2014 25g alcohol areta avoid bout burke camera coffey concurrent consuming e88384 gain hawley ingestion muscle myofibrillar phillips plos post-exercise protein single synthesis training workout
    • Replies: 6
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    Post Carbs - What you really need.

    A study found that consuming high GI carbs after a workout was more effective at replenishing muscle glycogen levels than consuming low GI carbs. White rice, white bread, and sugary cereals are all great options if you are needing to replenish carbs rapidly (e.g at a competition where you have...
    • drtbear1967
    • Thread
    • 1019-1023 1993 752 applied bodybuilding bodypart burke carbohydrate carbs consuming effect feedings glycemic glycogen high hit index journal muscle physiology study times week white
    • Replies: 0
    • Forum: Supplements Discussion
  5. jimbosmith316

    Kelly Burke 2016 NPC USA Men's Classic Physique Overall Champion

    Work it! <iframe width="854" height="480" src="https://www.youtube.com/embed/nGxwz1EHoeQ" frameborder="0" allowfullscreen></iframe>
  6. jimbosmith316

    NPC Men's Classic Physique Winner Kelly Burke

    <iframe width="854" height="480" src="https://www.youtube.com/embed/T1kQV5ovcVs" frameborder="0" allowfullscreen></iframe>
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