burnout

  1. N

    Naps Gear How Fast Do You Lose Fitness?

    The quick answer is that it varies greatly depending on your workout regimen. Learn more about undone fitness in the sections below, along with when it's important to take a break. How Fast Does Cardiovascular Fitness Decrease? Cardiovascular fitness, also known as aerobic fitness or...
    • NGear
    • Thread
    • age athletes body break burnout cardiovascular crucial decline detraining endurance exercise exercises fitness inactivity lose loss lost muscle prevent strength study taking time training weeks
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Have you tried cluster sets????

    Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds...
    • drtbear1967
    • Thread
    • 1-2 boring burnout cluster clusters compound easy effects fatigue free fun isolation longer machines maximize minute minutes movements muscle rest sets stimulation taxing weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Burnout Set for Gains

    Will high rep burnout sets increase muscle size? ---- A recent study showed that one high rep burnout set after a strength workout significantly increased muscle size over the strength workout alone! Powerlifting training is great for building strength, but as we know from previous lessons...
  4. Iron Game

    ARE YOU LACKING MOTIVATION?

    We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...
    • Iron Game
    • Thread
    • body burnout change day focus goal goals great hard lack lacking love motivation real reasons rest single surprised thing things time training
    • Replies: 16
    • Forum: General Conversation Forum
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