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  1. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    23 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post

  2. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    57 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  3. Naps Gear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Started by NGear, 09-30-2022 03:31 AM
    angles, back, belt, cable, constant, exercises, feet, glutes, growth, hamstrings, handle, helps, hips, lower, machine, machines, muscle, muscles, perform, squat, stand, strength, training, variety, weight
    0 Replies
    85 Views
    Last Post: 09-30-2022 03:31 AM
    by NGear  Go to last post

  4. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    149 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post

  5. Why Is the Cable Upright Row A Good Shoulder Workout Option?

    Started by NGear, 03-04-2022 03:07 AM
    advantages, bar, barbell, cable, exercise, exercises, gains, growth, machines, make, muscle, muscles, perform, properly, row, shoulder, shoulders, size, stability, strength, training, upper, upright, workout, workouts
    0 Replies
    236 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post

  6. Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Started by NGear, 10-20-2021 05:22 AM
    arm, back, bar, body, bring, cable, delt, delts, elbows, exercise, flys, growth, lighter, motion, muscle, napsgear, pull, range, rear, reps, rotate, row, shoulder, training, weight
    0 Replies
    240 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post

  7. Anyone watching sports these days?

    Started by Ox 51, 12-14-2020 02:28 PM
    back, basically, black lives matter, blm, cable, crazy, days, dropping, embraced, games, live, missing, mlb, money, movement, nba, nfl, saved, sports, sports boycott, taught, turned, watching, year
    0 Replies
    926 Views
    Last Post: 12-14-2020 02:28 PM
    by Ox 51  Go to last post

  8. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    1,072 Views
    Last Post: 11-09-2020 12:12 PM
    by drtbear1967  Go to last post

  9. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    1,449 Views
    Last Post: 09-18-2020 03:32 PM
    by drtbear1967  Go to last post

  10. Ab Training

    Started by drtbear1967, 08-28-2020 10:48 AM
    2nd, abdominal, add, cable, chops, consistent, counterintuitive, exercise, exercises, fat, focus, good, growth, healthy, individuals, left, long, muscle, muscles, notes, pulldown, showed, swipe, training, wood
    3 Replies
    1,270 Views
    Last Post: 09-10-2020 04:57 AM
    by Beti ona  Go to last post

  11. Server / Site Issues

    Started by Presser, 06-25-2020 08:42 AM
    apologize, aware, cable, company, cut, experienced, fix, hosting, hours, issues, lag, musclechemistry, offshore, problem, responsible, server, site, team, time, working
    0 Replies
    1,240 Views
    Last Post: 06-25-2020 08:42 AM
    by Presser  Go to last post

  12. Server / Site Issues

    Started by Presser, 06-25-2020 08:42 AM
    apologize, aware, cable, company, cut, experienced, fix, hosting, hours, issues, lag, musclechemistry, offshore, problem, responsible, server, site, team, time, working
    0 Replies
    914 Views
    Last Post: 06-25-2020 08:42 AM
    by Presser  Go to last post

  13. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, you’re
    0 Replies
    2,649 Views
    Last Post: 12-26-2019 12:34 PM
    by drtbear1967  Go to last post

  14. Abdominal Training - To build those Abs

    Started by drtbear1967, 12-12-2019 12:53 PM
    2nd, abdominal, abs, add, cable, chops, consistent, core, developing, exercise, exercises, fat, focus, good, growth, muscle, muscles, notes, oblique, showed, shown, start, training, weighted, wood
    0 Replies
    2,709 Views
    Last Post: 12-12-2019 12:53 PM
    by drtbear1967  Go to last post

  15. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    2,845 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post

  16. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    5,360 Views
    Last Post: 01-24-2019 09:33 AM
    by drtbear1967  Go to last post

  17. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    4,952 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post

  18. Train Biceps to real Growth.

    Started by drtbear1967, 11-26-2018 09:09 AM
    10-12, activated, biceps, cable, cells, connected, curls, dumbbell, elbow, exercises, flexion, growth, head, long, muscle, nerve, part, parts, reps, resistance, sets, short, supination, training, wrist
    0 Replies
    4,951 Views
    Last Post: 11-26-2018 09:09 AM
    by drtbear1967  Go to last post

  19. Cable Crossovers for Chest Gains

    Started by drtbear1967, 07-30-2018 08:19 AM
    area, arm, back, bench, cable, chest, crossover, crossovers, exercise, free, handle, it’s, major, motion, move, muscle, perform, position, pulley, range, reduce, shoulder, training, weight, work
    0 Replies
    2,840 Views
    Last Post: 07-30-2018 08:19 AM
    by drtbear1967  Go to last post

  20. Work your arms smart!!

    Started by drtbear1967, 02-09-2018 09:12 AM
    cable, curls, growth, lying, muscle
    2 Replies
    1,631 Views
    Last Post: 02-09-2018 01:55 PM
    by pgb  Go to last post

  21. Training Camp: Jay Cutler - #1

    Started by Iron Game, 06-21-2017 01:37 AM
    barbell, bottom, cable, cables, chest, coming, dumbbells, hands, high, incline, i’ve, low, machine, massive, movements, pulley, pulleys, raise—, read, seated, shoulder, training, upper, work, working
    0 Replies
    2,017 Views
    Last Post: 06-21-2017 01:37 AM
    by Iron Game  Go to last post

  22. Vary Your Grip For Bicep Growth

    Started by Iron Game, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    0 Replies
    3,688 Views
    Last Post: 06-13-2017 12:09 AM
    by Iron Game  Go to last post

  23. Victor Martinez On Training Arms For Big Guns

    Started by Iron Game, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    0 Replies
    1,733 Views
    Last Post: 05-03-2017 12:46 AM
    by Iron Game  Go to last post

  24. BLASTING BICEPS & TRICEPS | 22-YR OLD CODY MONTGOMERY SHOWS HOW

    Started by Iron Game, 04-16-2017 12:59 AM
    arm, arms, biceps, bodybuilders, bodybuilding, cable, classic, cody, curl, curls, dumbbell, europa, heavyweight, ifbb, machine, men, montgomery, muscle, nationals, npc, rep, reps, test, training, triceps
    0 Replies
    2,055 Views
    Last Post: 04-16-2017 12:59 AM
    by Iron Game  Go to last post

  25. Cable's for MASS, Ronnie Coleman Speaks Out

    Started by Iron Game, 03-01-2017 12:10 AM
    biceps, body, bodybuilding, build, cable, cables, compound, contraction, exercises, feel, growth, include, mass, movements, muscle, peak, roundness, set, strength, they’re, training, weight, width, workouts, you’re
    0 Replies
    2,067 Views
    Last Post: 03-01-2017 12:10 AM
    by Iron Game  Go to last post
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