calculate

  1. S

    recipe

    Hello!! I need a recipe to calculate the mg
  2. drtbear1967

    3 Ways to calculate protein needs.

    There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
    • drtbear1967
    • Thread
    • 2.5-3.1g accurate automatically body calculate caregories dudes extreme fat great huge/muscular intake lbm mass method oriented people protein rule scaling short upwards ways work works
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    How to Calculate Your Calories to Grow.

    In a perfect world, eating more food would directly correlate to more lean muscle mass. Unfortunately, it doesn't work that way. Except for those on steroids who are able to elevate protein synthesis around the clock, natural lifters need a moderate surplus to avoid gaining too much fat. What...
    • drtbear1967
    • Thread
    • 160 300 500 alternatively banana calculate calories day end equates fat food gaining guideline increase maintenance muscle pounds protein range shoot steroids surplus top weeks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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