Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1].
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The remaining 16% becomes water, which can be...
16%
2014
actual
based
basically
bodily
body
breath
breathe
breathing
calculations
fat
fluid
hold
leaves
loss
lost
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occurs
poop
primarily
sweat
urine
water
ways
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