calisthenics

  1. drtbear1967

    How to lift with Bad Joints

    How to Lift with Bad Joints Try these workarounds to keep you in the gym when you're feeling a little banged up. Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up. Now, you could pop...
    • drtbear1967
    • Thread
    • banded bands belt calisthenics couple create deload greater growth heavy higher increasing joints lift lifting motion muscle partial reps spine squat stress volume weight work
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Why do Celebrities love Bodybuilding?

    by Christian Duque Have you ever wondered why bodybuilding, which is for all intents and purposes a niche sport, draws so much attention from the music business, Hollywood, and mainstream sports? Why is that bigger draws, like the WWE have a fascination with bodybuilders? That fascination has...
    • drtbear1967
    • Thread
    • athletes big bodybuilder bodybuilders bodybuilding calisthenics celebrities fact fans feel growth mainstream media people powerlifting sport sports stars training work world
    • Replies: 2
    • Forum: General Conversation Forum
  3. drtbear1967

    Body Weight Exercises to drop Fat.

    It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...
    • drtbear1967
    • Thread
    • basically basics body calisthenics case deadlift; exercises fat leverage low mass matter muscle number pie pull-up push-ups put ratio scientific single strength strong training weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Bodybuilding 101 With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa

    Bodybuilding Seminar 101With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa KAI GREENE A Closer Look at Some Popular Arm Exercises Preacher Curls I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat the purpose of...
    • Iron Game
    • Thread
    • back bodybuilders bodybuilding calisthenics curls day end feel good heavy leg legs muscle reps set sets time train training weight work
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  5. Masher59

    Calisthenics: Beginners Edition

    THE POWER OF CALISTHENICS: BEGINNERS EDITION 0 Calisthenics is a very effective and fun way to strength train. It uses a person’s bodyweight to build muscle and strength but the benefits do not stop there. Unlike weight lifting, calisthenics also helps gain better control of the body while...
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