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Do any of you remember Debbie Kruck? Probably the guys my age would remember if you were into fitness back in the day. Anyways, she just gave me her cell number and told me to call or text her, when i was talking to her in the grocerystore. She's still looking pretty solid!

The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and...

BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...

NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC BY ADMIN | JULY 7, 2021 | | by Christian Duque I don’t know about you, but isn’t the 2021 Arnold lineup starting to really give the 2021 Olympia one a run for its lineup? With the exception of Big Ramy, Brandon Curry, and Hadi Choopan...

August is like the Sunday of summer. A last call before fall from Steroidify. 30%* OFF until Sunday, 16th. Use Promo** Code: LASTCALL30 * 30% if paid with bitcoin, 25% if paid with a different method. ** Promo not valid for USA warehouses.

IT FEELS GOOD Lets talk about massage guns, or in a fancy science-ish way, vibration/percussion therapy. If you watched the video you saw me cover three different areas. Muscle soreness from the gym, performance in the gym/sport, and its use in rehab/therapy. There is good evidence that...

My Sciatica is acting up again👎🏼 We have failed at communication in the past. Sciatica is a term used to describe a cluster of symptoms that either arise from or lead to the sciatic nerve. It is not a diagnosis. This is important because this misconception has lead to so much frustration and...

Not really much substance to this interview lol, I guess you call it "Filler" lol but I thought Vic looked great, and theres a man with some serious "GRIT"! He's been through some shit and I have to say he is one of the smartest guys in bodybuilding but i would be remiss if i didnt say he did...

Hello fellas, So I need ur input on few things, the pictures are latest ,totally clean for 2.5 years, 1. I am 40 yrs now , been cycling since teens, always came off as was in grappling sport and had everything back to working in Time, now should I blast and cruise or should still...

There’s no denying that our lives have been easier through the advent of the internet. People email each other rather than picking up the phone. We send text messages to neighbors instead of knocking on their front door and speaking with them. In essence, technology and the internet have rewired...

1st Call Out Hadi Choopan William Bonac Brandon Curry Dexter Jackson Roelly Winklaar Steve Kuclo 2nd Call Out Cedric McMillan Luke Sandoe Akim Williams Lukas Osladil 3rd Call Out Michael Lockett Juan Morel Mohamed Shaaban Maxx Charles Jonathan DeLaRosa Patrick Moore 4th Call Out Dexter...

I know I'm showing my age but any of you remember what we used to call bat shirts or big tops? Over sized sweatshirts where the sleeves stopped at the elbow as in here: Style 991 - Men's Vintage Bodybuilder Top. Exclusive V-tapered athletic style and custom bodybuilder fit! Made in America -...

Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...

Well I put my order in 5 days ago and it has already arrived. Muscle Chemistry, (Presser) always make it happen very fast. I ordered anti-p, AND NEEDED IT. PRESSER HAS GONE WAY BEYOND THE CALL OF DUTY FOR ME, AGAIN. If you need anything from the Muscle Chemistry store, you can feel good that...

Ok call me crazy but I swear to god that I could feel the HGH about 30 minutes after I injected. I feel really warm and well I don't know how to explain it. May be all in my head but it's crazy!

Testing out prefix communication, blah blah blah I love Pharmacom

by Matt Weik I’m taking a different approach to what the norm today is and I’d love for everyone to weigh in on my thoughts. Today, most consider a “bodybuilder” as a mass monster. Someone who competes on the competitive stage and has mounds of muscle on their frame. Many would say they are...

(BUY 2) IGF 1 LR3 Sale! Lowest Price Ever Offered!Our (BUY 2) IGF-1 Lr3 Is Now On Sale Priced So EVERYONE Gets The Opportunity To Try REAL IGF-1 lr3 See Why They Call Us The "GOLD STANDARD" You Can Read Literally Hundreds and Hundreds Of Actual Member & Customer Reviews Following The Link...

(BUY 2) IGF 1 LR3 Sale! Lowest Price Ever Offered!Our (BUY 2) IGF-1 Lr3 Is Now On Sale Priced So EVERYONE Gets The Opportunity To Try REAL IGF-1 lr3 See Why They Call Us The "GOLD STANDARD" You Can Read Literally Hundreds and Hundreds Of Actual Member & Customer Reviews Following The Link...

'Make Football Violent Again,' players express more frustration with helmet rule Frank Schwab,Yahoo Sports•August 3, 2018 Minnesota Vikings safety Andrew Sendejo told the media he has worn his favorite hat before, but it seemed fitting on Friday with more complaints around the league about the...