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  1. YOURMUSCLESHOP BULK UP FOR WINTER

    Started by PEP PATRIOT52, 12-08-2022 10:49 AM
    body, bodybuilders, bodybuilding, build, bulking, caloric, calorie, calories, consume, creatine, daily, eat, foods, growth, hormone, intake, muscle, muscles, powder, protein, state, strength, testosterone, training, weight
    0 Replies
    53 Views
    Last Post: 12-08-2022 10:49 AM
    by PEP PATRIOT52  Go to last post

  2. YOURMUSCLESHOP BULK UP FOR WINTER

    Started by PEP PATRIOT52, 12-08-2022 10:47 AM
    body, bodybuilders, bodybuilding, build, bulking, caloric, calorie, calories, consume, creatine, daily, eat, foods, growth, hormone, intake, muscle, muscles, powder, protein, state, surplus, testosterone, training, weight
    0 Replies
    43 Views
    Last Post: 12-08-2022 10:47 AM
    by PEP PATRIOT52  Go to last post

  3. YOURMUSCLESHOP BODYBUILDING TIPS #4

    Started by PEP PATRIOT52, 11-30-2022 08:33 PM
    100%, bit, body, bodybuilding, calorie, contact, day, flexible, join, macronutrient, meal, muscle, nutrition, points, rest, telegram, terms, things, times, tip, us-, visit, workout, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    99 Views
    Last Post: 11-30-2022 08:33 PM
    by PEP PATRIOT52  Go to last post

  4. YOUR MUSCLE SHOP--4K Diet

    Started by PEP PATRIOT52, 11-25-2022 11:36 AM
    4000, butter, caloric, calorie, calories, day, diet, eating, fat, food, fruit, gain, mass, meal, milk, muscle, natural, peanut, piece, protein, rice, scoops, tbsp, times, whey
    0 Replies
    104 Views
    Last Post: 11-25-2022 11:36 AM
    by PEP PATRIOT52  Go to last post

  5. Naps Gear Napsgear: How To Track Alcohol For Macros

    Started by NGear, 11-25-2022 03:55 AM
    alcohol, calorie, calories, carbs, drinking, drinks, food, goal, goals, gram, healthy, important, label, lifestyle, macros, make, napsgear, nutrition, plan, protein, stay, total, track, tracking, training
    0 Replies
    81 Views
    Last Post: 11-25-2022 03:55 AM
    by NGear  Go to last post

  6. Naps Gear Food Palatability: Food is Simple, Behavior is Difficult.

    Started by NGear, 09-02-2022 02:13 AM
    appetite, behavior, calorie, calories, decreased, densities, density, difficult, eat, eating, energy, enjoy, flavor, food, foods, general, high, intake, lower, palatability, simple, tasty, texture, umami, weight
    0 Replies
    144 Views
    Last Post: 09-02-2022 02:13 AM
    by NGear  Go to last post

  7. IIFYM vs Clean Eating: An Interpretation

    Started by NGear, 06-30-2022 03:34 AM
    body, bodybuilding, calorie, calories, consumption, diet, diets, energy, fat, fiber, food, foods, higher, hormone, hunger, intake, lean, libitum, mass, meals, processed, protein, result, unprocessed, weight
    0 Replies
    154 Views
    Last Post: 06-30-2022 03:34 AM
    by NGear  Go to last post

  8. Avoid These Diet Mistakes: Part 2

    Started by jasonhill800, 06-16-2022 11:48 PM
    aren’t, calorie, calories, cutting, days, diet, don’t, fat, hormone, intake, leaner, loss, make, mind, part, people, plan, sleep, steroids, time, training, water, week, you’ll, you’re
    0 Replies
    162 Views
    Last Post: 06-16-2022 11:48 PM
    by jasonhill800  Go to last post

  9. Avoid These Diet Mistakes: Part 1

    Started by NGear, 06-10-2022 08:08 AM
    body, calorie, calories, cutting, daily, day, diet, eat, eating, fat, foods, gram, hormone, intake, low, major, make, meal, meals, people, protein, testosterone, total, training, weight
    0 Replies
    160 Views
    Last Post: 06-10-2022 08:08 AM
    by NGear  Go to last post

  10. Want to Lose Weight? STOP RESTRICTING YOURSELF!

    Started by jasonhill800, 02-01-2022 02:35 AM
    binge, body, calorie, calories, catabolism, consume, cycle, deficit, eat, eating, food, foods, growth, health, hungry, intake, lose, loss, make, muscle, order, prevent, reduce, training, weight
    0 Replies
    373 Views
    Last Post: 02-01-2022 02:35 AM
    by jasonhill800  Go to last post

  11. Napsgear: Prioritize Protein

    Started by NGear, 01-19-2022 04:23 AM
    body, bulk, calorie, calories, consumed, daily, eat, fat, grams, group, high-protein, lean, lose, low-protein, mass, muscle, napsgear, pound, protein, resistance, study, surplus, test, training, weight
    0 Replies
    349 Views
    Last Post: 01-19-2022 04:23 AM
    by NGear  Go to last post

  12. How to Get Back on Track When You’ve Fallen Off the Fitness Train

    Started by NGear, 09-22-2021 01:31 AM
    back, calorie, calories, change, cycle, day, doesn’t, don’t, exercise, food, gain, gym, it’s, moving, muscle, plan, start, surplus, that’s, things, time, today, tracking, you’re, you’ve
    0 Replies
    344 Views
    Last Post: 09-22-2021 01:31 AM
    by NGear  Go to last post

  13. Building Muscle: Common Sense That Most People Forget

    Started by jasonhill800, 08-31-2021 12:52 AM
    body, bodybuilding, build, building, calorie, eat, essential, failure, gain, growth, gym, ideal, important, muscle, muscles, nutrition, people, powder, protein, rest, results, time, tissue, training, weight
    0 Replies
    352 Views
    Last Post: 08-31-2021 12:52 AM
    by jasonhill800  Go to last post

  14. About Meal Frequency

    Started by drtbear1967, 06-10-2021 04:11 PM
    approaches, calorie, calories, consume, day, eat, effect, fasting, fat, flexible, food, frequency, helps, intermittent, long, loss, meal, meals, metabolism, narrow, recent, research, supports, thermic, work
    0 Replies
    733 Views
    Last Post: 06-10-2021 04:11 PM
    by drtbear1967  Go to last post

  15. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    997 Views
    Last Post: 01-18-2021 11:55 AM
    by drtbear1967  Go to last post

  16. How to stay full while on a fat loss diet.

    Started by drtbear1967, 01-12-2021 08:31 PM
    calorie, calories, eat, eating, fat, feel, foods, full, helps, high, high-volume, loss, main, meals, mindful, promotes, protein-rich, references, satisfied, signs, stay, system, time, volume, [1]
    0 Replies
    927 Views
    Last Post: 01-12-2021 08:31 PM
    by drtbear1967  Go to last post

  17. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    877 Views
    Last Post: 12-31-2020 04:20 PM
    by drtbear1967  Go to last post

  18. Hidden Calories

    Started by drtbear1967, 11-06-2020 01:35 PM
    calorie, calorie-intake, calories, consume, control, daily, day, deficit, eat, explain, fat, found, helps, kcals/day, loss, meals, people, research, restaurant, snack, snacks, struggle, study, underreporting, variable
    0 Replies
    1,035 Views
    Last Post: 11-06-2020 01:35 PM
    by drtbear1967  Go to last post

  19. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    1,052 Views
    Last Post: 08-05-2020 03:34 PM
    by drtbear1967  Go to last post

  20. Why We Eat?

    Started by drtbear1967, 12-03-2019 10:23 AM
    9-5, achieve, approach, benefits, calorie, deficit, diet, eat, fat, food, fuel, impractical, life, lifestyle, loss, night, nutrition, puts, social, stick, sustainable, terribly, time, working, works
    0 Replies
    3,066 Views
    Last Post: 12-03-2019 10:23 AM
    by drtbear1967  Go to last post

  21. Will it make a difference??

    Started by drtbear1967, 12-02-2019 12:40 PM
    article, calorie, calories, choose, day, don’t, eat, eating, food, healthier, it’s, i’m, labeling, labels, make, meal, meals, menus, obesity, people, restaurant, restaurants, start, study, week
    0 Replies
    2,990 Views
    Last Post: 12-02-2019 12:40 PM
    by drtbear1967  Go to last post

  22. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    4 Replies
    3,911 Views
    Last Post: 10-07-2019 08:14 AM
    by drtbear1967  Go to last post

  23. Macronutrients and calories burned

    Started by drtbear1967, 08-06-2019 08:01 AM
    1999, 233, 287-292, calorie, calories, chamber, composition, consuming, creating, deficit, diet, effect, high, international, journal, meals, nutrition, obesity, optimize, protein, respiration, rolland, source, westerterp, wilson
    0 Replies
    1,602 Views
    Last Post: 08-06-2019 08:01 AM
    by drtbear1967  Go to last post

  24. Intermittent Fasting and Fat Loss

    Started by drtbear1967, 03-29-2019 07:53 AM
    ⛏dieting, 16%, aren’t, body, bodyfat, calorie, calories, careful, cycling, day, extra, extreme, fasting, fat, intermittent, lean, lose, loss, lot, lower, mass, muscle, spares, strategy
    0 Replies
    3,947 Views
    Last Post: 03-29-2019 07:53 AM
    by drtbear1967  Go to last post

  25. Cardio for Fat Loss

    Started by drtbear1967, 02-13-2019 09:13 AM
    body, burn, calorie, calories, capacity, cardio, energy, fat, good, growth, hiit, increase, intensity, liss, loss, low, metabolism, muscle, muscles, people, study, test, training, work, you’re
    0 Replies
    6,203 Views
    Last Post: 02-13-2019 09:13 AM
    by drtbear1967  Go to last post
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