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  1. High Protein Frozen Yogurt

    Started by PEP PATRIOT52, 09-14-2023 12:38 PM
    1 Replies
    81 Views
    Last Post: 09-14-2023 12:47 PM
    by jimbosmith316  Go to last post
  2. Pizza Topped Chicken Breasts

    Started by PEP PATRIOT52, 09-12-2023 08:05 AM
    breast, calories, carbs, chicken, chopped, coat, cook, cooking, cup, fat, fiber, heat, ingredients, minutes, non-stick, pan, pizza, protein, red, saturated, sodium, spray, sugar, top, topped
    0 Replies
    58 Views
    Last Post: 09-12-2023 08:05 AM
    by PEP PATRIOT52  Go to last post
  3. 0 Replies
    177 Views
    Last Post: 04-18-2023 02:26 AM
    by Koone  Go to last post
  4. 0 Replies
    149 Views
    Last Post: 04-11-2023 07:10 AM
    by Koone  Go to last post
  5. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    23 Replies
    18,813 Views
    Last Post: 03-29-2023 04:05 AM
    by alealex2  Go to last post
  6. Nutrition question

    Started by The Survivor, 02-06-2023 07:57 PM
    100%, 93%, back, bread, break, burger, calories, cereal, crčme, cutting, eating, fav, finally, golean, grilled, lean, leaner, milk, nutrition, salmon, short, shredded, skim, supportive, wheat
    0 Replies
    206 Views
    Last Post: 02-06-2023 07:57 PM
    by The Survivor  Go to last post
  7. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    blend, body, bodybuilders, bodybuilding, bulking, calories, carbs, cup, cups, day, diet, eating, fat, increase, lean, mass, meal, milk, muscle, ounces, protein, results, simple, training, weight
    0 Replies
    90 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post
  8. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    0 Replies
    89 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post
  9. 5k Mass Diet Tips from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:02 PM
    000-calorie, beans, breakfast, calories, cup, cups, day, diet, drink, fat, fluid, fruit, mass, meal, milk, muscle, ounces, percent, produce, protein, reduced-fat, snack, unsweetened, vegetables, whole-wheat
    0 Replies
    107 Views
    Last Post: 01-18-2023 01:02 PM
    by PEP PATRIOT52  Go to last post
  10. HAPPY 2023 from YOURMUSCLESHOP!!

    Started by PEP PATRIOT52, 01-01-2023 10:31 AM
    0 Replies
    97 Views
    Last Post: 01-01-2023 10:31 AM
    by PEP PATRIOT52  Go to last post
  11. YOURMUSCLESHOP BULK UP FOR WINTER

    Started by PEP PATRIOT52, 12-08-2022 10:49 AM
    body, bodybuilders, bodybuilding, build, bulking, caloric, calorie, calories, consume, creatine, daily, eat, foods, growth, hormone, intake, muscle, muscles, powder, protein, state, strength, testosterone, training, weight
    0 Replies
    120 Views
    Last Post: 12-08-2022 10:49 AM
    by PEP PATRIOT52  Go to last post
  12. YOURMUSCLESHOP BULK UP FOR WINTER

    Started by PEP PATRIOT52, 12-08-2022 10:47 AM
    body, bodybuilders, bodybuilding, build, bulking, caloric, calorie, calories, consume, creatine, daily, eat, foods, growth, hormone, intake, muscle, muscles, powder, protein, state, surplus, testosterone, training, weight
    0 Replies
    104 Views
    Last Post: 12-08-2022 10:47 AM
    by PEP PATRIOT52  Go to last post
  13. 0 Replies
    103 Views
    Last Post: 12-05-2022 06:08 PM
    by PEP PATRIOT52  Go to last post
  14. 0 Replies
    95 Views
    Last Post: 12-04-2022 12:17 PM
    by PEP PATRIOT52  Go to last post
  15. 0 Replies
    101 Views
    Last Post: 12-03-2022 07:00 PM
    by PEP PATRIOT52  Go to last post
  16. YOURMUSCLESHOP QUICK TIPS TO BUILD MASS!!

    Started by PEP PATRIOT52, 12-02-2022 10:21 PM
    amino, anabolism, bodybuilders, bodybuilding, build, calories, creatine, day, fat, glutamine, glycogen, growth, increase, insulin, low, mass, muscle, nitrogen, powerlifting, protein, sodium, strength, testosterone, tips, training
    0 Replies
    105 Views
    Last Post: 12-02-2022 10:21 PM
    by PEP PATRIOT52  Go to last post
  17. Why Do Bodybuilders Eat Rice Cakes?

    Started by PEP PATRIOT52, 12-01-2022 09:40 PM
    bodybuilders, bodybuilding, cakes, calories, day, dietary, eat, energy, fat, fiber, goals, good, healthy, make, muscle, nutrients, option, protein, rice, snack, source, sustained, us-, vitamins, you’re
    3 Replies
    183 Views
    Last Post: 12-02-2022 08:14 AM
    by PEP PATRIOT52  Go to last post
  18. A continuous supply of calories helps

    Started by yourmuscleshop, 11-25-2022 11:43 AM
    anabolic steroids, bodybiulding, brandā€¯, calories, continuous, deals, exclusive, group, helps, join, motivation, offers, premium, promotional, quality, shipping from usa, steroids, supply, telegram, visit, www.yourmuscleshop.com
    1 Replies
    106 Views
    Last Post: 11-25-2022 12:37 PM
    by PEP PATRIOT52  Go to last post
  19. YOUR MUSCLE SHOP--4K Diet

    Started by PEP PATRIOT52, 11-25-2022 11:36 AM
    4000, butter, caloric, calorie, calories, day, diet, eating, fat, food, fruit, gain, mass, meal, milk, muscle, natural, peanut, piece, protein, rice, scoops, tbsp, times, whey
    0 Replies
    219 Views
    Last Post: 11-25-2022 11:36 AM
    by PEP PATRIOT52  Go to last post
  20. Naps Gear Napsgear: How To Track Alcohol For Macros

    Started by NGear, 11-25-2022 03:55 AM
    alcohol, calorie, calories, carbs, drinking, drinks, food, goal, goals, gram, healthy, important, label, lifestyle, macros, make, napsgear, nutrition, plan, protein, stay, total, track, tracking, training
    0 Replies
    173 Views
    Last Post: 11-25-2022 03:55 AM
    by NGear  Go to last post
  21. Pumpkin Pancakes

    Started by PEP PATRIOT52, 10-28-2022 06:48 PM
    and/or, apple.i, batch, big, bubbles, calories, carbohydrates, cup, diced, drop, filled, flipping, form.when, garnish, grams, ingredients, make, pan, pancakes, powder, protein, pumpkin, spoonful, start, tbsp
    0 Replies
    240 Views
    Last Post: 10-28-2022 06:48 PM
    by PEP PATRIOT52  Go to last post
  22. Naps Gear Spot Reduction: Myth or Fact?

    Started by NGear, 09-28-2022 01:47 AM
    activity, area, areas, blood, body, calories, diet, exercise, exercises, fat, give, lose, loss, muscle, muscles, people, reduction, regimen, specific, spot, time, toning, training, weight, work
    0 Replies
    185 Views
    Last Post: 09-28-2022 01:47 AM
    by NGear  Go to last post
  23. Naps Gear Want To Reveal Your Lower Abs? Here’s How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    180 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post
  24. Naps Gear Food Palatability: Food is Simple, Behavior is Difficult.

    Started by NGear, 09-02-2022 02:13 AM
    appetite, behavior, calorie, calories, decreased, densities, density, difficult, eat, eating, energy, enjoy, flavor, food, foods, general, high, intake, lower, palatability, simple, tasty, texture, umami, weight
    0 Replies
    204 Views
    Last Post: 09-02-2022 02:13 AM
    by NGear  Go to last post
  25. 1 Replies
    990 Views
    Last Post: 08-25-2022 06:47 PM
    by fizahydraulic1  Go to last post
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