campbell

  1. drtbear1967

    Egg Protein

    Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...
    • drtbear1967
    • Thread
    • 141 2017 campbell choice egg evidence-based exercise growth international jäger journal kerksick make muscle nutrition option position protein society solid source sports stand training whey
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    The 15% Rule

    Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at...
    • drtbear1967
    • Thread
    • 15% 167-175 1994 602 american body campbell clinical composition create crim deficit energy evans increased journal maintenance nutrition older requirements resistance source training weight young
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    NPC Figure Competitor Lisa Campbell

    Nice! <iframe width="854" height="480" src="https://www.youtube.com/embed/n2DDahOXCjA" frameborder="0" allowfullscreen></iframe>
  4. Mountain_Man

    Ash vs the evil dead on starts I'm in heaven

    <iframe id="twitter-widget-0" scrolling="no" frameborder="0" allowtransparency="true" class="twitter-share-button twitter-share-button-rendered twitter-tweet-button" title="Twitter Tweet Button"...
  5. Presser

    2015 IFBB EUROPA ATLANTIC CITY PRO WOMENS FIGURE BRITTANY CAMPBELL

    2015 CONTESTS - IFBB EUROPA ATLANTIC CITY PRO WOMENS FIGURE BRITTANY CAMPBELL
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