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  1. High Protein Cereal Bars

    Started by PEP PATRIOT52, 01-25-2024 11:10 AM
    0 Replies
    84 Views
    Last Post: 01-25-2024 11:10 AM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    82 Views
    Last Post: 01-19-2024 12:55 PM
    by PEP PATRIOT52  Go to last post
  3. Easy High Protein Bark

    Started by PEP PATRIOT52, 01-10-2024 10:25 PM
    0 Replies
    118 Views
    Last Post: 01-10-2024 10:25 PM
    by PEP PATRIOT52  Go to last post
  4. High Protein Parmesan Meatloaf

    Started by PEP PATRIOT52, 01-09-2024 07:54 AM
    0 Replies
    134 Views
    Last Post: 01-09-2024 07:54 AM
    by PEP PATRIOT52  Go to last post
  5. Baked Carrot Cake High Protein Oatmeal

    Started by PEP PATRIOT52, 01-05-2024 08:52 AM
    0 Replies
    123 Views
    Last Post: 01-05-2024 08:52 AM
    by PEP PATRIOT52  Go to last post
  6. Timing your Nutrition

    Started by jimbosmith316, 12-19-2023 04:26 PM
    ###, beneficial, bodybuilding, bulking, carbs, consume, consuming, energy, exercising, growth, hours, intake, maintain, maintaining, meal, muscle, nutrient, nutrition, post-workout, protein, recovery, shake, support, timing, workouts
    0 Replies
    144 Views
    Last Post: 12-19-2023 04:26 PM
    by jimbosmith316  Go to last post
  7. 0 Replies
    155 Views
    Last Post: 12-18-2023 06:15 PM
    by PEP PATRIOT52  Go to last post
  8. Bulk Up for the Summer

    Started by jimbosmith316, 12-11-2023 01:46 PM
    acids, bcaas, body, bodybuilders, bodybuilding, bulking, carbs, creatine, crucial, day, energy, fish, goals, growth, hormone, legumes, meals, muscle, nutrition, protein, recovery, sources, training, weight, workouts
    0 Replies
    151 Views
    Last Post: 12-11-2023 01:46 PM
    by jimbosmith316  Go to last post
  9. High Protein No Bake Peanut Butter Oat Cups

    Started by PEP PATRIOT52, 12-07-2023 12:42 PM
    26g, bake, base, butter, calories, carbs, chips, chocolate, cup, cups, fat, fiber, free, layer, mix, muffin, oat, peanut, powder, protein, recipe, saturated, sodium, sugar, tablespoons
    0 Replies
    194 Views
    Last Post: 12-07-2023 12:42 PM
    by PEP PATRIOT52  Go to last post
  10. Meal Planning Basics

    Started by jimbosmith316, 11-29-2023 01:50 PM
    bodybuilding, brown, bulking, carbs, cutting, grain, growth, healthy, hormone, intake, meal, meals, mixed, muscle, nuts, pasta, potatoes, powder, protein, quinoa, rice, shake, snack, support, sweet
    2 Replies
    359 Views
    Last Post: 11-29-2023 05:41 PM
    by jimbosmith316  Go to last post
  11. High Protein Frozen Yogurt

    Started by PEP PATRIOT52, 09-14-2023 12:38 PM
    1 Replies
    325 Views
    Last Post: 09-14-2023 12:47 PM
    by jimbosmith316  Go to last post
  12. Pizza Topped Chicken Breasts

    Started by PEP PATRIOT52, 09-12-2023 08:05 AM
    breast, calories, carbs, chicken, chopped, coat, cook, cooking, cup, fat, fiber, heat, ingredients, minutes, non-stick, pan, pizza, protein, red, saturated, sodium, spray, sugar, top, topped
    0 Replies
    267 Views
    Last Post: 09-12-2023 08:05 AM
    by PEP PATRIOT52  Go to last post
  13. 2 Replies
    213 Views
    Last Post: 06-22-2023 08:46 AM
    by Presser  Go to last post
  14. 0 Replies
    223 Views
    Last Post: 06-22-2023 08:40 AM
    by Presser  Go to last post
  15. 3 Replies
    225 Views
    Last Post: 04-06-2023 09:40 PM
    by PEP PATRIOT52  Go to last post
  16. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    blend, body, bodybuilders, bodybuilding, bulking, calories, carbs, cup, cups, day, diet, eating, fat, increase, lean, mass, meal, milk, muscle, ounces, protein, results, simple, training, weight
    0 Replies
    211 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post
  17. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    0 Replies
    211 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post
  18. 0 Replies
    221 Views
    Last Post: 12-14-2022 07:48 PM
    by PEP PATRIOT52  Go to last post
  19. YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    Started by PEP PATRIOT52, 12-09-2022 07:44 PM
    0 Replies
    255 Views
    Last Post: 12-09-2022 07:44 PM
    by PEP PATRIOT52  Go to last post
  20. 0 Replies
    234 Views
    Last Post: 12-03-2022 07:00 PM
    by PEP PATRIOT52  Go to last post
  21. Naps Gear Napsgear: How To Track Alcohol For Macros

    Started by NGear, 11-25-2022 03:55 AM
    alcohol, calorie, calories, carbs, drinking, drinks, food, goal, goals, gram, healthy, important, label, lifestyle, macros, make, napsgear, nutrition, plan, protein, stay, total, track, tracking, training
    0 Replies
    358 Views
    Last Post: 11-25-2022 03:55 AM
    by NGear  Go to last post
  22. Homemade Protein Bar recipe - 8 servings

    Started by PEP PATRIOT52, 11-21-2022 09:03 PM
    1/2, 245, adjust, approx, bar, bars, carbs, cup, cut, depending, dough, fridge, harden, homemade, hours, mix, plastic, powder, protein, recipe, requirements, servings, store, works, wrap
    0 Replies
    513 Views
    Last Post: 11-21-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  23. Choco-Banana Protein Ice Cream

    Started by PEP PATRIOT52, 10-22-2022 08:16 PM
    1/2, 26g, 27g, batter, brand, carbs, choco-banana, chocolate, combine, cream, directions, essential, fat, form, freeze, hot, ice, ingredients, makes, powder, protein, that’s, thick, tsp, water
    0 Replies
    508 Views
    Last Post: 10-22-2022 08:16 PM
    by PEP PATRIOT52  Go to last post
  24. Naps Gear Want To Reveal Your Lower Abs? Here’s How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    320 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post
  25. 0 Replies
    356 Views
    Last Post: 06-03-2022 03:41 AM
    by NGear  Go to last post
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