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  1. Why getting in enough protein is a must.

    Started by drtbear1967, 12-04-2019 01:44 PM
    amount, blood, body, bodyweight.⁣, build, building, calories, carbs, cravings.⁣, diet, digesting, donít, eating, energy, fat, fewer, full, hunger, itís, leads, muscle, protein, stable, sugar, youíre
    1 Replies
    49 Views
    Last Post: 12-04-2019 04:09 PM
    by BigZ  Go to last post
  2. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, itís, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    69 Views
    Last Post: 10-29-2019 07:39 AM
    by drtbear1967  Go to last post
  3. Pre Workout Carbs

    Started by drtbear1967, 08-27-2019 07:58 AM
    11612, 2053-2065, actual, british, carbohydrate, carbs, current, drop, end, entire, exercise, follow, graphic, intensity, journal, kerksick, maintain, nutrition, recommendations, reflective, resistance, resistance-based, session, source, training
    0 Replies
    58 Views
    Last Post: 08-27-2019 07:58 AM
    by drtbear1967  Go to last post
  4. Carbs or Fats

    Started by drtbear1967, 07-31-2019 08:02 AM
    100-110, 2003, 653, carbohydrate, carbs, characteristics, conditioning, creighton, fats, freidenreich, journal, keto-adapted, kunces, lee, mccoy, metabolism, resistance, runners, saenz, source, stone, strength, supplementation, training, ultra-endurance
    7 Replies
    201 Views
    Last Post: 08-06-2019 08:09 AM
    by drtbear1967  Go to last post
  5. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:46 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, iíve, make, order, people, plan, shake, shape, thing, times, training, week, young
    3 Replies
    188 Views
    Last Post: 06-14-2019 09:26 PM
    by yellow snow  Go to last post
  6. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:45 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, iíve, make, order, people, plan, shake, shape, thing, times, training, week, young
    0 Replies
    148 Views
    Last Post: 06-13-2019 07:45 AM
    by drtbear1967  Go to last post
  7. Nick Trigili On Using Insulin in Bodybuilding

    Started by Presser, 05-21-2019 04:15 PM
    amount, blood, blood glucose, bodybuilding, carbs, cells, fat, fat loss, growth, hormone, humalin r, humalog, hypoglycemia, insulin, insulin death, insulin-like growth factor, lean muscle, liver, muscle, peptide, storage, sugar, sugar level, workout
    6 Replies
    367 Views
    Last Post: 06-10-2019 07:49 AM
    by drtbear1967  Go to last post
  8. Training PB's Without Cycle

    Started by hopesanddreams, 05-25-2019 04:04 AM
    100kg, 60kg, calories, carbs, continue, cycle, day, eating, exercises, fat, finally, good, highest, hit, life, max, naturally, normal, plateau, protein, similar, squatted, test, track, training
    2 Replies
    267 Views
    Last Post: 05-26-2019 06:17 AM
    by hopesanddreams  Go to last post
  9. Fat Storage and Diet

    Started by drtbear1967, 03-15-2019 08:04 AM
    50%, body, calories, carb, carbs, energy, excess, expenditure, fat, fats, feeding, group, groups, high, increase, insulin, intake, interesting, lean, levels, obese, shows, stored, storing, study
    0 Replies
    211 Views
    Last Post: 03-15-2019 08:04 AM
    by drtbear1967  Go to last post
  10. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    5 Replies
    418 Views
    Last Post: 03-09-2019 11:53 AM
    by The Survivor  Go to last post
  11. Post Carbs - What you really need.

    Started by drtbear1967, 02-25-2019 09:04 AM
    ◾️the, 1019-1023, 1993, 752, applied, bodybuilding, bodypart, burke, carbohydrate, carbs, consuming, effect, feedings, glycemic, glycogen, high, hit, index, journal, muscle, physiology, study, times, week, white
    0 Replies
    323 Views
    Last Post: 02-25-2019 09:04 AM
    by drtbear1967  Go to last post
  12. 0 Replies
    277 Views
    Last Post: 02-14-2019 09:01 AM
    by drtbear1967  Go to last post
  13. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    0 Replies
    224 Views
    Last Post: 02-14-2019 08:49 AM
    by drtbear1967  Go to last post
  14. What about those Carbs?

    Started by drtbear1967, 12-26-2018 09:10 AM
    000, 1600, 400, biceps, bigger, body, calories, carb, carbs, compared, day, drain, food, glycogen, grams, group, legs, liver, means, muscle, muscles, require, stored, stores, training
    0 Replies
    342 Views
    Last Post: 12-26-2018 09:10 AM
    by drtbear1967  Go to last post
  15. 0 Replies
    387 Views
    Last Post: 11-26-2018 10:47 AM
    by Presser  Go to last post
  16. 1 Replies
    1,014 Views
    Last Post: 11-08-2018 09:17 AM
    by drtbear1967  Go to last post
  17. Sensible Eating is the way to Go!

    Started by drtbear1967, 11-01-2018 08:01 AM
    calories, carbs, diet, diets, dressing, eating, fat, fats, foods, full, healthy, high, iceberg, insulin, junk, lack, lettuce, muscle, people, protein, salads, sugar, thereís, wonít, youíre
    0 Replies
    300 Views
    Last Post: 11-01-2018 08:01 AM
    by drtbear1967  Go to last post
  18. Body Type Fat Burning BS.

    Started by drtbear1967, 10-30-2018 08:12 AM
    appl, available;, balance, body, burning, caloric, carbs, doesnít, end, endurance-trained, energy, evidence, fat, higher, increase, lean, long, oxidation, physiol, reduced, sedentary, storage, stores, term, type
    0 Replies
    378 Views
    Last Post: 10-30-2018 08:12 AM
    by drtbear1967  Go to last post
  19. 1 Replies
    233 Views
    Last Post: 10-10-2018 04:59 PM
    by The Survivor  Go to last post
  20. 0 Replies
    377 Views
    Last Post: 10-10-2018 01:09 PM
    by Presser  Go to last post
  21. How to Increase Fiber

    Started by drtbear1967, 09-21-2018 07:57 AM
    ages, carbohydrate, carbohydrates, carbs, dietary, diets, fiber, foods, good, grams, high, high-protein, including, increase, intake, low, non-starchy, ounce, protein, psyllium, require, supplements, tablespoon, total, vegetables
    2 Replies
    512 Views
    Last Post: 09-24-2018 08:29 AM
    by drtbear1967  Go to last post
  22. Nutrition Rules that Misses the Mark

    Started by drtbear1967, 09-19-2018 09:02 AM
    abs, body, bodybuilding, calories, carbs, day, diet, eating, fat, food, grams, growth, hormone, igf-1, insulin, intake, itís, lean, muscle, people, protein, separation, testosterone, training, youíre
    1 Replies
    455 Views
    Last Post: 09-19-2018 09:27 AM
    by EkHatch  Go to last post
  23. How to come off a Keto Diet.

    Started by drtbear1967, 09-06-2018 07:54 AM
    carbs, conservatively, diet, fat, found, keto, lab, pace, people, put, rapid, rapidly, reintroduce, reintroducing, slowly, themusclephd��when, typically
    0 Replies
    555 Views
    Last Post: 09-06-2018 07:54 AM
    by drtbear1967  Go to last post
  24. Theory on why you should eat proten first.

    Started by drtbear1967, 07-24-2018 09:06 AM
    amount, calories, carbs, clog, digested, digestion, eat, eating, effeciency, fat, fats, function, greater, insulin, meal, metabolism, process, protein, proteins, reducing, sit, small, speed, system, thing
    0 Replies
    628 Views
    Last Post: 07-24-2018 09:06 AM
    by drtbear1967  Go to last post
  25. Question How Much Calories/Macros Should I Eat to Cut!

    Started by Auris, 05-25-2018 07:17 AM
    185g, 60g, carbs, fats, guidance
    2 Replies
    480 Views
    Last Post: 06-11-2018 09:39 PM
    by Maj7900  Go to last post
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