carbs

High Protein Cereal Bars These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal. Ingredients: 1 Tablespoon Butter 10 Tablespoons Peanut Butter - or Nut Butter Alternative 5 Tablespoons Brown Rice Syrup -...

**Easy High Protein Cottage Cheese Mac and Cheese** Ingredients: 10 Ounces Pasta Bone Broth - *Optionally use Bone Broth to make your Pasta (adds flavor/protein) 1 Cup Cottage Cheese - Fat Free, Reduced Fat, or Full Fat 5 Ounces Cheddar Cheese - Fat Free, Reduced Fat, or Full Fat 1 Cup...

Easy High Protein Bark If you’re looking for a *low carb* way to beat those unhealthy cravings in record time, this is the one to try! Keep in mind that this recipe is more about **thinking outside the box** a little bit. To make it, all you need is to use are these **3 base ingredients!**...

High Protein Parmesan Meatloaf This High Protein Parmesan Meatloaf recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious! Ingredients: 1 Pound Ground Beef - or Ground Turkey (Lean)- I like to mix both 1 Cup Rolled Oats...

Baked Carrot Cake High Protein Oatmeal Ingredients 10 Ounces Milk Substitute - Unsweetened (or Milk) 2 Large Whole Eggs 2 Tablespoons Maple Syrup - or Sugar Free Syrup 2 Teaspoons Vanilla Extract 1 Teaspoon Ground Cinnamon 1/2 Teaspoon Ground Ginger 2 ½ Scoops Protein Powder. Any flavor...

Nutrition timing in bodybuilding involves strategically planning and consuming nutrients—such as carbohydrates, proteins, and fats—around workouts and throughout the day to optimize performance, recovery, and muscle growth. Here's a breakdown: ### Pre-Workout Nutrition: 1. **Carbohydrates:**...

Easy High Protein/ Low Carb Cheesecake with a Crust This Easy Protein Cheesecake with a Crust recipe is delicious, protein packed, and fit for almost any diet. Here’s the deal…this easy protein cheesecake is going to be a bit higher in fat. Why? Because we aren’t using fat free ingredients...

When it comes to bodybuilding and bulking, nutrition plays a critical role in supporting muscle growth and recovery. Here are some key points to consider: 1. **Caloric Surplus:** To bulk up and build muscle, you generally need to consume more calories than you burn (caloric surplus). However...

High Protein No Bake Peanut Butter Oat Cups These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep! Protein Oat Cups Base Layer We’re going to start these by making our base layer. To do this, add into a mixing bowl 1...

Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown: **1. Protein Intake:** - Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy...

High Protein Frozen Yogurt I double and triple the ingredients when I make this. Ingredients: 8oz High Protein Vanilla Greek Yogurt- or any flavor you like 2 Packets Natural Sweetener - your choice 1/4 Protein Powder 1/8 tsp Vanilla Extract Directions: Mix all ingredients in a bowl...

PIZZA TOPPED CHICKEN BREASTS Ingredients: 2 Pounds Chicken Breast 1 1/2 Teaspoons Italian Seasoning 3/4 Cup Pizza Sauce 1/4 Cup Mushrooms-Sliced 1/4 Cup Green Pepper - Chopped 1/8 Cup Red Onion - Chopped 1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese) Instructions...

Types of Insulin and How They are each Used In Building Muscle Link Below to a seperate guide on bodybuilding with insulin: https://www.musclechemistry.com/uplo...ke-arnold.html John Doe Bodybuilding With Insulin Guide: OK, I want to talk about insulin here. I'm going to talk about how to use...

The ultimate no fat gain insulin program Thanks to guys like Dr. Atkins and "Zone" author Barry Sears, everyone now knows that insulin makes you fat. Just eating in a way that causes excessively high insulin levels can pack on the pounds faster than a bodybuilder can suck down a pizza after the...

So I trained quads tonight 60 carbs 30mins pre gym time and 50/50 mcgs in each quads , and my 200mgs hrt wk , I can get over how well this stuff works and how fast ! Pump’s are painful! Lol

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The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...

The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are...

9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body...

6 Best Post-Workout Foods to Help You Refuel Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger? Think again. What you eat after hitting the gym may just be the most important food you eat all day. Some quick gym science: Your body...