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  1. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    5 Replies
    3,988 Views
    Last Post: 10-18-2021 10:35 AM
    by Morkab  Go to last post
  2. Tips for a Natty Bulk

    Started by richardbrown, 09-13-2021 08:16 PM
    body, bodybuilders, bodybuilding, bulk, calories, carbs, days, donít, fat, gain, growth, hormone, increase, muscle, muscles, natty, phase, protein, recover, start, stress, time, train, training, youíre
    0 Replies
    69 Views
    Last Post: 09-13-2021 08:16 PM
    by richardbrown  Go to last post
  3. 0 Replies
    99 Views
    Last Post: 08-25-2021 10:31 PM
    by richardbrown  Go to last post
  4. 0 Replies
    82 Views
    Last Post: 08-02-2021 05:54 AM
    by jasonhill800  Go to last post
  5. How to get huge the blueprint

    Started by darrenW29, 03-10-2021 07:12 PM
    15-25iu, advanced, blah, carbs, daily, day, days, dbol, deca, fish, food, great, huge, insulin, meal, meals, orals, post, protein, simple, sleep, train, training, tren, workout
    0 Replies
    417 Views
    Last Post: 03-10-2021 07:12 PM
    by darrenW29  Go to last post
  6. Tren or food ?

    Started by Boomer, 01-29-2021 07:06 AM
    back, carbs, couple, daily, day, due, eat, energy, fear, good, gym, higher, incan, levels, lot, mental, moment, pumps, state, staying, stick, stress, test, tren, world
    5 Replies
    563 Views
    Last Post: 02-21-2021 01:43 PM
    by Presser  Go to last post
  7. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    1 Replies
    3,226 Views
    Last Post: 12-28-2020 04:52 PM
    by isnortsupps  Go to last post
  8. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    703 Views
    Last Post: 10-06-2020 11:37 AM
    by drtbear1967  Go to last post
  9. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    648 Views
    Last Post: 10-06-2020 11:37 AM
    by drtbear1967  Go to last post
  10. More on Carbs

    Started by drtbear1967, 04-29-2020 12:19 PM
    2014, 441, athletes, benefit, carbohydrate, carbs, coming, endurance, exercise, grams, hour, intake, intense, intra-workout, level, longer, make, medicine, non-keto-adapted, nutrition, performing, sports, training, workouts, youíre
    3 Replies
    1,120 Views
    Last Post: 04-30-2020 03:22 PM
    by Presser  Go to last post
  11. GDA from Chemix

    Started by drtbear1967, 04-07-2020 03:28 PM
    amino, anabolic, beta, body, build, carbs, create, eaa, environment, extremely, gda, hormone, insulin, itís, iíve, muscle, noticeable, pathway, pathways, samples, simple, taking, tissue, training, vasodilators
    0 Replies
    885 Views
    Last Post: 04-07-2020 03:28 PM
    by drtbear1967  Go to last post
  12. Insulin Sensitivity and Abs

    Started by drtbear1967, 02-06-2020 03:10 PM
    blood, blood-glucose, c3g, carbs, day, diet, eat, eating, exercise, fat, insulin, levels, low-carb, lower, lowering, meal, percent, properties, protein, sensitivity, strategy, studies, sugar, teaspoon, waist
    0 Replies
    2,115 Views
    Last Post: 02-06-2020 03:10 PM
    by drtbear1967  Go to last post
  13. What you need to know about Low-Carb Diets

    Started by drtbear1967, 01-14-2020 12:08 PM
    adding, calories, carb, carbs, day, diet, diets, eat, eating, fat, foods, high, hormone, insulin, ketosis, loss, low, low-carb, make, nuts, protein, studies, vegetables, weight, work
    0 Replies
    2,245 Views
    Last Post: 01-14-2020 12:08 PM
    by drtbear1967  Go to last post
  14. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    2,090 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post
  15. Why getting in enough protein is a must.

    Started by drtbear1967, 12-04-2019 01:44 PM
    amount, blood, body, bodyweight.⁣, build, building, calories, carbs, cravings.⁣, diet, digesting, donít, eating, energy, fat, fewer, full, hunger, itís, leads, muscle, protein, stable, sugar, youíre
    1 Replies
    2,106 Views
    Last Post: 12-04-2019 04:09 PM
    by BigZ  Go to last post
  16. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, itís, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    2,344 Views
    Last Post: 10-29-2019 07:39 AM
    by drtbear1967  Go to last post
  17. Pre Workout Carbs

    Started by drtbear1967, 08-27-2019 07:58 AM
    11612, 2053-2065, actual, british, carbohydrate, carbs, current, drop, end, entire, exercise, follow, graphic, intensity, journal, kerksick, maintain, nutrition, recommendations, reflective, resistance, resistance-based, session, source, training
    0 Replies
    2,347 Views
    Last Post: 08-27-2019 07:58 AM
    by drtbear1967  Go to last post
  18. Carbs or Fats

    Started by drtbear1967, 07-31-2019 08:02 AM
    100-110, 2003, 653, carbohydrate, carbs, characteristics, conditioning, creighton, fats, freidenreich, journal, keto-adapted, kunces, lee, mccoy, metabolism, resistance, runners, saenz, source, stone, strength, supplementation, training, ultra-endurance
    7 Replies
    1,556 Views
    Last Post: 08-06-2019 08:09 AM
    by drtbear1967  Go to last post
  19. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:46 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, iíve, make, order, people, plan, shake, shape, thing, times, training, week, young
    3 Replies
    1,294 Views
    Last Post: 06-14-2019 09:26 PM
    by yellow snow  Go to last post
  20. Crazy Coaches - Do your own research.

    Started by drtbear1967, 06-13-2019 07:45 AM
    bodybuilders, carbs, client, coach, coaches, confusion, day, days, eat, fact, fitness, great, gym, iíve, make, order, people, plan, shake, shape, thing, times, training, week, young
    0 Replies
    1,164 Views
    Last Post: 06-13-2019 07:45 AM
    by drtbear1967  Go to last post
  21. Nick Trigili On Using Insulin in Bodybuilding

    Started by Presser, 05-21-2019 04:15 PM
    amount, blood, blood glucose, bodybuilding, carbs, cells, fat, fat loss, growth, hormone, humalin r, humalog, hypoglycemia, insulin, insulin death, insulin-like growth factor, lean muscle, liver, muscle, peptide, storage, sugar, sugar level, workout
    6 Replies
    2,250 Views
    Last Post: 06-10-2019 07:49 AM
    by drtbear1967  Go to last post
  22. Training PB's Without Cycle

    Started by hopesanddreams, 05-25-2019 04:04 AM
    100kg, 60kg, calories, carbs, continue, cycle, day, eating, exercises, fat, finally, good, highest, hit, life, max, naturally, normal, plateau, protein, similar, squatted, test, track, training
    2 Replies
    3,197 Views
    Last Post: 05-26-2019 06:17 AM
    by hopesanddreams  Go to last post
  23. Fat Storage and Diet

    Started by drtbear1967, 03-15-2019 08:04 AM
    50%, body, calories, carb, carbs, energy, excess, expenditure, fat, fats, feeding, group, groups, high, increase, insulin, intake, interesting, lean, levels, obese, shows, stored, storing, study
    0 Replies
    2,521 Views
    Last Post: 03-15-2019 08:04 AM
    by drtbear1967  Go to last post
  24. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    5 Replies
    3,499 Views
    Last Post: 03-09-2019 11:53 AM
    by The Survivor  Go to last post
  25. Post Carbs - What you really need.

    Started by drtbear1967, 02-25-2019 09:04 AM
    ◾️the, 1019-1023, 1993, 752, applied, bodybuilding, bodypart, burke, carbohydrate, carbs, consuming, effect, feedings, glycemic, glycogen, high, hit, index, journal, muscle, physiology, study, times, week, white
    0 Replies
    1,913 Views
    Last Post: 02-25-2019 09:04 AM
    by drtbear1967  Go to last post
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