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  1. Couples Routine

    Started by jimbosmith316, 01-06-2024 01:55 PM
    1-up, 12-15, 5-10, active, body, bodybuilding, cardio, couples, dynamic, e.g, enjoy, exercise, fitness, jogging, light, minutes, moderate-intensity, muscle, press, reps, rest, routine, sets, stretches, training
    0 Replies
    144 Views
    Last Post: 01-06-2024 01:55 PM
    by jimbosmith316  Go to last post
  2. Beginner Bodybuilding Routine

    Started by jimbosmith316, 01-03-2024 05:08 PM
    beginners, bodybuilding, cardio, crucial, day, ensure, exercise, fitness, form, growth, increase, muscle, perform, press, proper, pull-ups, recovery, reps, rest, routine, sets, start, strength, weight, workout
    0 Replies
    135 Views
    Last Post: 01-03-2024 05:08 PM
    by jimbosmith316  Go to last post
  3. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    168 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  4. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  5. Breaking that Plateau

    Started by jimbosmith316, 12-14-2023 11:09 AM
    bcaas, body, bodybuilding, breaking, cardio, creatine, crucial, diet, ensure, exercises, growth, make, muscle, muscles, plateau, progress, protein, remember, reps, routine, sets, significant, time, training, working
    0 Replies
    153 Views
    Last Post: 12-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  6. Cardio for Heart Health

    Started by jimbosmith316, 12-09-2023 07:22 PM
    balanced, bodybuilding, cardio, cardiovascular, ensure, exercises, fitness, focuses, goals, growth, health, heart, hiit, improve, incorporating, muscle, primarily, recovery, routine, sessions, strength, training, weightlifting, well-being, workouts
    0 Replies
    184 Views
    Last Post: 12-09-2023 07:22 PM
    by jimbosmith316  Go to last post
  7. Help Hypertension with Bodybuilding

    Started by jimbosmith316, 11-22-2023 12:29 PM
    attention, based, blood, bodybuilding, breath, cardio, exercise, fitness, form, health, hypertension, key, lifestyle, managing, phase, pressure, regimen, relaxation, resistance, routine, stress, training, week, weightlifting, workouts
    0 Replies
    191 Views
    Last Post: 11-22-2023 12:29 PM
    by jimbosmith316  Go to last post
  8. Lose That Belly Fat

    Started by jimbosmith316, 10-09-2023 11:09 AM
    belly, bodybuilder, bodybuilders, bodybuilding, burn, calorie, calories, carbohydrates, cardio, control, diet, exercise, exercises, fat, fitness, goals, growth, hunger, lose, losing, muscle, routine, specific, strength, training
    0 Replies
    215 Views
    Last Post: 10-09-2023 11:09 AM
    by jimbosmith316  Go to last post
  9. YOURMUSCLESHOP BODYBUILDING TIP #6

    Started by PEP PATRIOT52, 12-02-2022 12:56 PM
    body, bodybuilding, cardio, cardio-minded, contact, days, designated, forty-five, frequency, full, greater, hard, intense, join, minutes, push, remember, rest, swim, telegram, tip, training, us-, walk, week
    0 Replies
    235 Views
    Last Post: 12-02-2022 12:56 PM
    by PEP PATRIOT52  Go to last post
  10. Naps Gear Napsgear: THE SIX KEYS TO RECOVERY: THE ULTIMATE RECOVERY GUIDE

    Started by NGear, 10-14-2022 05:43 AM
    acupuncture, additionally, body, cardio, chance, chiropractic, fantastic, hard, joints, lifting, long, makes, massage, mind, motion, move, muscles, napsgear, night, range, sleep, stop, stretching, swimming, training
    0 Replies
    363 Views
    Last Post: 10-14-2022 05:43 AM
    by NGear  Go to last post
  11. Naps Gear How Long Should an Effective Cardio Session Last?

    Started by NGear, 07-29-2022 03:07 AM
    activities, activity, amount, burn, calories, cardio, cardiovascular, exercise, fitness, health, heart, high-intensity, intensity, long, loss, minutes, muscle, physical, stamina, time, training, week, weight, workout, workouts
    0 Replies
    404 Views
    Last Post: 07-29-2022 03:07 AM
    by NGear  Go to last post
  12. 0 Replies
    647 Views
    Last Post: 07-11-2022 09:41 AM
    by drtbear1967  Go to last post
  13. 7 Ways to Fall in Love with Cardio

    Started by NGear, 06-14-2022 03:31 AM
    activities, bike, cardio, cycle, dance, despise, easy, elliptical, enjoyable, fitness, game, join, make, minute, minutes, music, regular, rope, running, sign, speed, time, training, treadmill, workout
    0 Replies
    333 Views
    Last Post: 06-14-2022 03:31 AM
    by NGear  Go to last post
  14. 0 Replies
    356 Views
    Last Post: 06-03-2022 03:41 AM
    by NGear  Go to last post
  15. 2 Things Every Steroid User Needs

    Started by NGear, 03-22-2022 04:02 AM
    anadrol, anavar, blood, bodybuilder, bodybuilding, cardiac, cardio, clenbuterol, dianabol, equipoise, growth, health, hgh, hormone, liver, nandrolone, peptides, pressure, sarms, steroid, steroids, testosterone, things, user
    0 Replies
    448 Views
    Last Post: 03-22-2022 04:02 AM
    by NGear  Go to last post
  16. Cardio Tips for Bodybuilders

    Started by NGear, 09-07-2021 02:05 AM
    body, bodybuilders, burn, calories, cardio, fat, hard, heart, higher, intensity, it’s, ladder, make, minutes, muscle, people, rate, session, stairmaster, stairs, steroid, steroids, training, workout, zone
    0 Replies
    480 Views
    Last Post: 09-07-2021 02:05 AM
    by NGear  Go to last post
  17. Exercise and Metabolism EPOC

    Started by drtbear1967, 05-12-2021 10:51 AM
    body, burn, calories, cardio, carries, damaged, debt, degree, epoc, exercise, fuel, greater, interval, muscles, refill, repair, spent, state, steady, strength, stress, subjects, tanks, training, workout
    0 Replies
    1,107 Views
    Last Post: 05-12-2021 10:51 AM
    by drtbear1967  Go to last post
  18. Halo Only Cycle

    Started by Metal85, 09-27-2019 10:26 AM
    10mg, accumulating, caber, cardio, day, diet, dosage, fat, fuck, good, halo, implementing, light, long, months, oils, psl, psls, regimen, running, sooooooo, started, stay, time, weak
    6 Replies
    4,258 Views
    Last Post: 03-08-2021 02:47 PM
    by Presser  Go to last post
  19. 0 Replies
    898 Views
    Last Post: 02-19-2021 04:14 PM
    by Presser  Go to last post
  20. Tips to supercharge your workouts

    Started by drtbear1967, 10-08-2020 11:47 AM
    200, body, bodybuilder, bodybuilders, bodybuilding, cardio, gain, growth, gym, hgh, insulin, lbs, lot, mike, minutes, muscle, order, perform, shift, simply, steroid, things, training, weight, weights
    1 Replies
    1,524 Views
    Last Post: 10-13-2020 07:08 AM
    by Jeffrey324  Go to last post
  21. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    1,319 Views
    Last Post: 08-05-2020 03:34 PM
    by drtbear1967  Go to last post
  22. 3 Replies
    2,967 Views
    Last Post: 03-12-2020 08:38 PM
    by Alex San  Go to last post
  23. Synthetine - Lipid Transporter for FAT LOSS!

    Started by Synthetek, 06-29-2016 09:22 AM
    2 Replies
    2,136 Views
    Last Post: 03-06-2020 08:05 PM
    by yellow snow  Go to last post
  24. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    2,420 Views
    Last Post: 01-30-2020 04:43 PM
    by drtbear1967  Go to last post
  25. Cardio for Fat Loss

    Started by drtbear1967, 10-09-2019 07:48 AM
    basis, benefits, burn, caloric, cardio, compensatory, day, decreases, deficit, dialing, fat, helps, high-calorie, increase, intake, loss, muscle, neat, nutrition, phase, response, restricting, training, typically, [5]
    0 Replies
    4,594 Views
    Last Post: 10-09-2019 07:48 AM
    by drtbear1967  Go to last post
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