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We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...

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Patriots owner Robert Kraft open to extension for Tom Brady Mike Reiss ESPN Staff Writer ATLANTA -- New England Patriots quarterback Tom Brady turns 42 in August, and the 2019 season will mark the final year of his contract. But owner Robert Kraft indicated Wednesday that he wouldn't have...

From ESPN Fantasy Staff Breakouts Who will join the ranks of the elite and help you win your league this season? Here are our expert picks for 2018's breakout stars. Rashaad Penny, RB, Seattle Seahawks From 2012 to 2017, eight running backs were selected in the first round of the NFL draft...

From ESPN Fantasy Staff Busts Which players are destined to fall short of their draft-day expectations? Our panel suggests you stay away from these players, who are sure to disappoint. Drew Brees, QB, New Orleans Saints It's hard to pick a bust at quarterback. There are so many similar...

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Pound for pound, I like Flex Lewis 100% over Phil. It is not just the body that he has built, but the man that he has become and the way that he carries himself on stage and off. Flex is a great rep for BB.

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