Anyone got a good mass shake recipie that I can sip while at work? I have been buying normal mass shakes (animal mass, mutant mass etc) but have been told they are bad, so want to make my own.
Ideally, it needs to be something I don't need to fridge, because once I blend it in the morning, I...
50g
add
bad
blend
buy
buying
carton
dynamatize
fridge
good
mass
milk
mins
morning
mutant
protein
recipie
require
scoop
semi-skimmed
shake
told
travel
whey
work
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