caving

  1. drtbear1967

    Hip Impingment

    Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...
    • drtbear1967
    • Thread
    • adduction amount and/or ankle cases causing caving common decreases femur flex flexion front hip internal knees lack motion narrow pinch range runs stance tilt tips
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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