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  1. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    1,615 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post
  2. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    3,257 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  3. 0 Replies
    1,041 Views
    Last Post: 01-03-2017 02:43 PM
    by Metal85  Go to last post
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