ceiling

  1. drtbear1967

    Spine Mobility

    While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of...
    • drtbear1967
    • Thread
    • arm back ceiling eyes fingers fours ground hands hips lifting lower mobility movement pushing side simultaneously sink spine start tips walk 𝗔𝗡𝗗 𝗖𝗛𝗜𝗟𝗗𝗦
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    New exercise to build Traps

    Bigger Traps? I got you. . I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this. . This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...
    • drtbear1967
    • Thread
    • 12-15 3-5 arms blades body ceiling chest directly exercise line proud reach relax reps sets shoulder squeeze starting straight tense times traps upside week
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  3. Metal85

    Anyone have any circuit traing or crossfit layout design ideas??

    Anyone know of anyor know where to find some good layouts for crossfit or circuit training in an area thats 800 sq feet? I'd really appreciate ideas here. Ceilings are 10 ft high (ceiling tiles, that have support beams above that that could hang down pull up bars, heavy bags etc Thanks
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