challenging

  1. drtbear1967

    Is the Hip Thrust the best exercise for the glutes?

    In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Butt why?⁣⁣⁣⁣ ⁣⁣⁣⁣ When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...
    • drtbear1967
    • Thread
    • adductors body bottom challenging end exercise extend flexion force glutes gluteus great hip hips levels maximus movements muscles taking thrust top training weight weight.⁣⁣⁣⁣
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Jumbo Shrimp

    Dave Tate training after Westside

    Dave Tate of Elite FtS There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was primarily built on...
    • Jumbo Shrimp
    • Thread
    • back challenging conjugate dave days doggcrapp dynamic effective effort john meet method muscle powerlifting programmed style tate time trained training wanted westside workout workouts years
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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