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Recovery
We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...- drtbear1967
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- 2019 295 arm based body case chen effect faster graph huang leg muscle muscles reasons recover recovery sports training trunk typically upper wang yang
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- Forum: General Conversation Forum
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Lat Frequency
The lats are pretty similar to the pectorals in many of the variables mentioned on the graphic. However, the lats are closer to an even split between fast and slow twitch fibers. This means that the lats typically experience a little less damage and soreness when compared to the pecs and have...- drtbear1967
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- 295 absolutely arm chen damage destroy exercises experience frequency huang journal lat lats leg long medicine muscle scandinavian science source sports time training yang
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- Forum: Training and Weight Lifting Forum
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Lower vs Upper Body Training
This study found that lower body muscle groups recovered from damaging isolation movements more quickly than upper body muscles. For bodybuilders, isolation days can be important for bringing up lagging muscle groups, and this study shows that you can add in more isolation days for the lower...- drtbear1967
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- 2019 add arm body bodybuilders chen days exercises groups growth huang isolation journal leg lower muscle muscles nosaka resistance scandinavian study training tseng upper wang
- Replies: 0
- Forum: Training and Weight Lifting Forum