chest-and-back

  1. PEP PATRIOT52

    Push Yourself to Double Duty With This Chest and Back Workout

    Push Yourself to Double Duty With This Chest and Back Workout Get double the bang for your buck with this workout. **IF YOU HAVE** multiple hours every single day to dedicate to your fitness routine, you're either a very lucky guy or a professional athlete. For the rest of us, workouts...
    • PEP PATRIOT52
    • Thread
    • back bench chest chest-and-back core day dumbbells exercise exercises growth lower muscle opposing pushup reps rest session sets shoulders squeeze superset time training triceps workout
    • Replies: 0
    • Forum: YourMuscleShop.to
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