chicken

High Protein Lean Beef & Chicken Enchiladas Ingredients 5 Low-Carb/High-Protein Tortillas 4oz each of Lean Ground Beef & Chicken 1/4 cup No Salt Added Black Beans, drained and rinsed 1/3 cup Red or Green Enchilada Sauce 1/4 Cup of High Protein/Low Fat Plain Yogurt 2 tbsp. Diced Green...

Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...

Healthy High Protein/Low Carb Slow Cooker BBQ Chicken Ingredients: 5 Pounds Chicken Breast 4 Ounces Italian Dressing - Fat Free 3 Tablespoons Apple Cider Vinegar 12 Ounces BBQ Sauce - Hickory & Brown Sugar 1 Medium Yellow Onion - Chopped 1/2 Teaspoon Crushed Red Pepper...

**Easy High Protein Cottage Cheese Mac and Cheese** Ingredients: 10 Ounces Pasta Bone Broth - *Optionally use Bone Broth to make your Pasta (adds flavor/protein) 1 Cup Cottage Cheese - Fat Free, Reduced Fat, or Full Fat 5 Ounces Cheddar Cheese - Fat Free, Reduced Fat, or Full Fat 1 Cup...

Stuffed High Protein /Low Carb Chicken Breast This stuffed chicken breast recipe features the creamiest and most delicious cheese and spinach filling enveloped in perfectly cooked meat. It’s fast to cook and easy to customize! Ingredients: 4 small chicken breasts skinless and boneless 1...

Cooking protein for bodybuilding can be approached in various ways to ensure both taste and nutritional value. Here are some popular methods: 1. **Grilling:** Grilling is a healthy cooking method that imparts a smoky flavor to your protein. It works well for lean meats like chicken breasts...

Keeping up with a bodybuilder's diet on the go can be challenging but definitely doable! Here are some tips to help: 1. **Meal Prep**: Prepare meals in advance that are easy to carry and consume on the go. Think grilled chicken, steamed vegetables, quinoa, brown rice, and sweet potatoes...

Vitamins are crucial for overall health and play various roles in supporting processes such as energy metabolism, immune function, and muscle repair—important aspects for individuals engaged in bodybuilding or strength training. Here are some vitamin-rich foods that can benefit those involved in...

Beef and chicken are both excellent sources of protein, but they have some differences in terms of their nutritional content, taste, and cooking methods. Here's a comparison of beef and chicken protein: Protein Content: Beef: Beef is a good source of protein and is typically richer in...

PIZZA TOPPED CHICKEN BREASTS Ingredients: 2 Pounds Chicken Breast 1 1/2 Teaspoons Italian Seasoning 3/4 Cup Pizza Sauce 1/4 Cup Mushrooms-Sliced 1/4 Cup Green Pepper - Chopped 1/8 Cup Red Onion - Chopped 1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese) Instructions...

SPICY CHICKEN COUSCOUS This spicy chicken recipe is bursting with flavour and is a simple way to liven up plain old chicken and rice meal prep. It’s ideal for making up on a Sunday night to have you sorted for the week ahead — you’ll be looking forward to lunch, trust us. Makes 4 Ingredients...

Last night's High Protein Mexican Bowl. Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce. Washed it down with Yuengling of course...

As the title says what would you change if you went back in time I’m sure we all made many mistakes trial and errors One of Mine I didn’t eat enough and always though 1 chicken breast was enough protein I then lived purely on protein shakes until I researched more on nutrition and began...

So not too long ago I posted a thread about dbol making me feel extremely tired and everybody said that it was the liver toxicity I had blood work done my liver enzymes were slightly elevated like they always are on orals C-17 but it wasn’t anything like ridiculous I slipped anadrol in with dbol...

Low back pain? Stop stretching your hamstrings. They feel “tight” for a reason. Let’s discuss. . Maybe not so much a myth, but a misconception in some cases. Research says: “Short hamstrings have been shown to be associated with low back pain.” Okay so just stretch it and hope the low back pain...

by Matt Weik Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are not only for your health, but for putting on quality lean muscle mass. It seems just about every year some new research comes out showing more benefits...

Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast -One cup of fruit any kind Meal 2 -6.5 and ounces of chicken breasts boneless and skinless -1 tablespoon of coconut or olive oil -One and a...

by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...

How to Modify Fast Food So You Don’t Blow Your Diet by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant...

Nutrition for Building MuscleYour Ultimate In-The-Trenches Guide Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes of how...